It's important to know the latest trends in pre-workout supplements so that you can get the most out of your workout. Here are five trending ingredients for 2023:
1. Beta Alanine
Beta Alanine is a non-essential amino acid that is the rate limiting precursor of carnosine. Carnosine is an important dipeptide that is found in high concentrations in muscle tissue, where it functions as a pH buffer and plays an important role in buffering lactic acid build up during exercise.
In theory, this means that taking beta alanine before your workout should help improve your ability to perform at higher intensities for longer periods of time by increasing your capacity for muscular contraction (via increased carnosine levels) while reducing fatigue due to lactic acid build up during exercise.
2. Citrulline Malate
Citrulline malate is an amino acid that is used by the body to produce energy. It's also known for its ability to help with muscle recovery and endurance, as well as boost nitric oxide levels (which can help with blood circulation).
Citrulline Malate Benefits:
- Helps With Energy Production - Citrulline Malate provides your body with a way of producing more energy without raising your blood pressure or heart rate too much. This means that it won't give you an intense "boost" of energy like other supplements might, but rather keeps you going throughout your workout without making you feel jittery or nervous!
- Increases Endurance - The increased production of ATP (adenosine triphosphate) means that athletes will have more endurance during their workouts since ATP provides energy for muscles during exercise sessions. Citrulline Malate also helps reduce fatigue after exercise has stopped so athletes don't feel tired immediately afterwards either!
3. Rhodiola Rosea
Rhodiola Rosea is a natural adaptogen, which means it helps your body to adapt to stress. This can improve energy levels and mental clarity, as well as reduce fatigue and improve sleep quality. It also has antioxidant properties that may protect against the damage caused by free radicals in the body.
Rhodiola Rosea has been used for centuries to treat depression, anxiety disorders and low libido (sex drive). It's also thought that this herb may help protect against Alzheimer's disease by preventing cell death in the brain cells of mice who were given rhodiola rosea extract for 14 days.
In addition to these benefits listed above:
- Rhodiola Rosea reduces cortisol levels - Cortisol is a hormone released by our adrenal glands when we experience stress or trauma that causes us to feel fatigued; it also increases blood sugar levels which makes us hungrier than usual so we eat more food which can lead us down an unhealthy path if not controlled properly
4. Yohimbine HCL
Yohimbine HCL is a chemical that is derived from the bark of the African yohimbe tree. It has been used as a stimulant and appetite suppressant for hundreds of years, but it's also been clinically proven to treat erectile dysfunction (ED). A lot of pre-workout supplements contain yohimbine because it helps increase heart rate and blood flow to muscles, which can improve performance in the gym or on the field.
Yohimbine HCL works by blocking alpha receptors in fat cells, preventing them from storing fat; instead those cells burn it off for energy instead! This means you'll have more energy during your workouts because your body isn't using up all its resources just trying to store food as fat!
; Rhodiola Rosea is an adaptogen which means it helps your body to adapt to stress; this can improve energy levels and mental clarity, as well as reduce fatigue and improve sleep quality; Rhodiola Rosea has antioxidant properties that may protect against the damage caused by free radicals in the body
5. Creatine Monohydrate
Creatine monohydrate is one of the most popular pre-workout supplements on the market. It's also one of the cheapest, as well as one of the most studied. Creatine is a naturally occurring substance in your body, but it can be synthesized into a powder form for supplementation purposes (and yes - this stuff does taste awful).
How does creatine work? Well, it helps you get stronger and build muscle by providing your muscles with more energy during workouts by increasing their ATP stores (the thing that gives you energy). In other words: it makes exercising easier!
You should take about 5 grams per day for best results if using creatine monohydrate in its pure form; however there are many forms available now such as capsule or liquid form which may require less daily dosage than straight powder would require so keep this in mind when looking at labels at different brands before deciding which one might suit your needs better than others do depending upon how much money budgeted towards buying new supplements every month or year too :)
It also helps improve blood flow to your penis, which makes it easier for you to get an erection. This is especially important if you've been experiencing ED from other causes, such as stress or anxiety.
Takeaway:
The main takeaway from this article is that pre-workout supplements can help you improve performance and achieve your fitness goals. However, they are not a panacea: they don't work for everyone, and they can even cause side effects if you don't know what you're doing or take too much of them.
If you're thinking of trying out one of these supplements but aren't sure where to start, we recommend looking at our top 3 picks above (and checking out our full list below!).
Conclusion
There are many options available to you when it comes to choosing a pre-workout supplement. You can find one that meets your needs, whether they are based on price or effectiveness. If you're looking for something new and innovative, we highly recommend checking out the five trending ingredients listed above!
