Are you looking to get ahead of the curve when it comes to supplements? Then look no further! In this blog post, we will be talking about the five supplements that you'll be hearing about in 2023. As the supplement industry continues to grow and evolve, so do the products that are available. We'll be taking a look at the latest trends in the world of supplements, giving you the knowledge you need to stay ahead of the curve. Keep reading to find out which five supplements will be trending in 2023.
1) Kava
Kava, also known as kava-kava, is a tropical plant native to the South Pacific. It has been used by islanders for centuries to help relax, reduce stress, and promote sleep. Recent studies have shown that kava is a powerful herbal remedy that can improve mental clarity, concentration, and reduce anxiety. In 2023, kava is predicted to become a trending supplement due to its effectiveness in reducing stress and improving focus.
Kava is believed to work by increasing the availability of GABA in the brain, which helps to regulate mood. Additionally, kavalactones are thought to help reduce the feelings of tension and stress while promoting relaxation. This makes it an ideal supplement for those looking to manage their stress levels or enhance their cognitive performance.
Kava is available in many forms, including capsules, tinctures, and teas. It is important to read product labels carefully before consuming kava, as not all products contain the same levels of active ingredients. Also, it is advised to start with small doses and gradually increase the dosage as needed.
2) Maca
Maca is a root vegetable native to Peru, where it has been used for centuries to help boost energy and fertility. In recent years, maca has become popular as a supplement, touted as a natural remedy for stress, fatigue, hormone imbalances, and mood swings. It's also claimed to improve libido and reduce the symptoms of menopause.
Maca is high in essential minerals like iron, magnesium, and potassium, and is rich in antioxidants. Research suggests that taking maca can improve physical performance, reduce anxiety, and help balance hormones. Maca may also help boost fertility in both men and women.
The recommended daily dose of maca is three to six grams per day. It is available in powder form and can be taken as capsules or mixed with food or drinks. Maca is generally
well-tolerated, but it may cause digestive issues or headaches in some people. It is best to speak to a doctor before taking maca supplements, especially if pregnant or breastfeeding.
3) CBD
Cannabidiol (CBD) has become increasingly popular in recent years for its potential health benefits, and it looks like it is only going to keep gaining popularity in 2023 and beyond. CBD is one of the many compounds found in the cannabis plant, but it does not contain any THC, meaning it won’t get you “high” like marijuana. It is available in many forms including oils, capsules, gummies, topical creams and more.
People use CBD for a variety of reasons, including relieving anxiety, insomnia, and pain. Research has shown that CBD has anti-inflammatory and antioxidant properties, as well as potential applications in treating mental health disorders. While the research is still ongoing and more studies are needed to verify these potential benefits, early results show promise.
If you’re looking to explore the potential benefits of CBD in 2023, be sure to consult with your doctor before starting any new supplement. It’s important to understand how CBD may interact with other medications you are taking and ensure that you purchase a high-quality product from a reputable brand.
4) Collagen
Collagen is a structural protein found in many parts of the body, including skin, bones, muscles, and tendons. As we age, collagen production slows down, resulting in wrinkles and joint pain. Fortunately, collagen supplementation can help with both of these issues.
Collagen supplements come in the form of capsules, powders, and drinks. These supplements provide the body with essential amino acids that are important for collagen production. They also have anti-inflammatory properties which help to reduce pain in joints and other areas.
Collagen supplements are becoming increasingly popular among athletes as well. Studies have shown that taking collagen can improve muscle growth and reduce muscle soreness after intense exercise. It can also help to reduce the risk of injuries due to its ability to strengthen tendons and ligaments.
Collagen is a great way to supplement your diet with something that can improve your health in a variety of ways. Whether you’re looking to reduce wrinkles and joint pain or gain more muscle mass and reduce your risk of injury, collagen supplements may be a great addition to your daily routine.
5) Melatonin
Melatonin is a hormone that helps regulate your circadian rhythm (your body’s internal clock). It’s naturally produced by the pineal gland in the brain and is released when it gets dark outside. This hormone helps you sleep better and boosts your immune system. Taking a melatonin supplement can also help with jet lag, seasonal affective disorder, and other sleep issues.
Melatonin supplements come in a variety of forms, including pills, liquids, and gummies. The dosage for melatonin depends on the reason for taking it. Generally, experts recommend starting with the lowest possible dose—usually 0.3 milligrams or 1 milligram—and gradually increasing it if necessary.
People typically take melatonin 30 minutes before bedtime, but you should always follow the instructions on the product label. Side effects from taking melatonin may include headaches, dizziness, nausea, daytime sleepiness, and vivid dreams. People with certain health conditions should talk to their doctor before taking melatonin supplements.
Overall, melatonin is an effective supplement for helping improve your sleep quality. If you struggle to fall asleep at night or suffer from insomnia, melatonin could be a great option to try out in 2023.
