When it comes to snacking, we all want something that’s both delicious and nutritious. That’s why we’ve put together this list of five yummy and healthy snacks that your kids will love and you can feel good about feeding them. From frozen smoothie pops to homemade trail mix, these snack ideas are sure to keep your family happy and healthy. So let’s get started!
1) Frozen Grapes
When it comes to healthy snacks, frozen grapes are an excellent choice. Not only are they incredibly delicious and sweet, but they’re also incredibly nutritious. Grapes contain vitamins A and C, calcium, and iron. Plus, you don’t need to worry about them spoiling quickly or requiring refrigeration because freezing them will make them last for several days!
If your kids love grapes, freezing them can take their enjoyment of them to a whole new level. To freeze them, simply place the grapes on a baking sheet lined with parchment paper and place in the freezer for 3-4 hours. Once frozen, you can store them in an airtight container or plastic bag and keep in the freezer for up to 1 month.
Frozen grapes are a great snack on their own, but they can also be added to yogurt or used as a topping for smoothies or oatmeal. They’re also an excellent addition to fruit salads and ice cream. No matter how you serve them, frozen grapes are sure to be a hit with both kids and adults alike!
2) Trail Mix
Trail mix is a classic snack that everyone loves and it's one of the healthiest snacks you can give your kids. It's easy to make and customize to your kids' tastes. Start with some nuts such as almonds, cashews, and peanuts. Then add in dried fruit like cranberries, raisins, apricots, and blueberries. Lastly, add in some seeds and grains like pumpkin, sunflower, chia, flax or quinoa for extra nutrition and crunch. If you want to make it even more fun for your kids, add in some chocolate chips or even M&M's. Mix it all together and store in an airtight container in the refrigerator for up to two weeks. Trail mix is a great snack for school lunches or just to keep handy for when the kids need something to munch on.
3) Fruit Kabobs
Fruit Kabobs are a fun and healthy snack that kids will love! You can create your own combination of fruits, making it a fun activity for the whole family to enjoy. Start by threading pieces of fruit onto wooden skewers – you can use any combination of your favorites. Some good choices are grapes, strawberries, pineapple, apples, and melon. You can also add in some extra goodies like mini marshmallows, dark chocolate chips, or even a drizzle of nut butter for added flavor and texture. Serve with a yogurt dipping sauce for an extra nutritious boost. Kids will love the bright colors and flavors, plus the fun of making their own kabob creations!
4) Protein Bars
Protein bars are known to be incredibly healthy, and one of their fantastic features is that they do not require any baking! They are highly customizable. For instance, you may choose to have some loaded with fruits, nuts, and seeds, while others may prefer a little bit of chocolate or yogurt. Whatever your preference, there is a way to incorporate it into these amazing snacks, ensuring you always look forward to snacking on your protein bars.
5) String Cheese
String cheese is a great snack option for kids and parents alike. It's packed with protein, calcium, and other important vitamins and minerals that make it a nutritious choice. Plus, it's easy to pack and transport, making it a great on-the-go snack.
If you're looking for ways to make string cheese even more appetizing, try adding in some fresh fruits or vegetables. A few slices of tomato or apple make for a nice accompaniment to the string cheese. You can also pair it with a whole grain cracker or a piece of whole wheat toast for a filling and satisfying snack.
If your kids are picky eaters, try adding in some herbs or spices to the cheese to give it more flavor. A sprinkle of garlic powder, dried oregano, or paprika can really bring out the flavor of the cheese and make it even more enjoyable.
No matter how you serve it, string cheese is sure to be a hit with your kids! So if you're looking for a quick, healthy snack that your kids will love, give string cheese a try!
