5 Fun Partner Exercises

Working out with a partner can be a great way to stay motivated and make exercise more fun. Here are five partner exercises that you can do together.

1. Partner Planks

Get into a plank position facing each other, with your hands touching. Then, keeping your core engaged, alternate high-fiving each other with one hand while holding the plank position. This exercise works your core, arms, and shoulders. The American Sports & Fitness Association (ASFA) offers a Core Training Certification to help you learn more about the benefits of planks for core strength.

2. Partner Squats

Stand back to back with your partner, with your feet shoulder-width apart. Hold onto each other's forearms for stability. Keep your core engaged, squat down until your thighs parallel the ground, then stand back up. This exercise works your legs, glutes, and core. The ASFA offers a Personal Training Certification that can help you learn more about the benefits of squats for lower body strength.

3. Medicine Ball Toss

Stand facing your partner, about 10 feet apart. Hold a medicine ball between you, then toss it back and forth. This exercise works your arms, shoulders, and core. The ASFA offers a Sports Conditioning Certification to help you learn more about the benefits of medicine ball exercises for overall fitness.

4. Wheelbarrow Push-Ups

Get into a push-up position with your partner holding onto your ankles. Then, keeping your core engaged, perform push-ups while your partner walks forward on their hands. This exercise works your chest, arms, and core. The ASFA offers a Fitness Instructor Certification to help you learn more about the benefits of push-ups for upper body strength.

5. Partner Leg Throws

Lie on your back with your legs straight up in the air. Your partner stands next to you and holds onto your ankles. Lower your legs down towards the ground, then use your core to bring them back up. Your partner can provide resistance by pushing your legs down toward the ground. This exercise works your core and hip flexors. The ASFA offers a Flexibility and Stretching Certification that can help you learn more about the benefits of stretching for overall fitness.

In conclusion, partner exercises can greatly add variety and fun to your workout routine. From planks to squats to medicine ball tosses, there are many exercises that you can do with a partner to improve your overall fitness. And for more information on how to improve your knowledge and skills in core training, personal training, sports conditioning, and flexibility, check out the courses offered by the ASFA.