If you want to tone your arms and slim down, there are plenty of exercises that can help. When combined with a healthy diet and regular cardio, these moves will give you the best results. Here are 5 exercises that will slim your arms:
Benefits of Exercising Your Arms
- Arms are a small part of the body, but they can be difficult to tone.
- Exercising your arms helps you build muscle and lose fat.
- Exercising your arms helps you tone your core.
- Exercising your arms helps improve posture.
- Exercising your arms lowers blood pressure and blood sugar levels, which can help improve sleep quality in turn increasing energy levels throughout the day!
Plank Holds
- Start by getting into a plank position, with your body in a straight line from head to toe. Your hands should be directly under your shoulders, with your legs outstretched behind you and your toes tucked under.
- Hold this position for as long as possible, keeping your core engaged and abs tight at all times (this means no sagging!). If you can't hold it for more than 10 seconds at first, try adding an extra rep every day until you reach 20 seconds or more.
- Once you've mastered the basic plank hold and have built up some strength in those arms and abs, try adding some variety by doing bicycle crunches instead! Just like with planks above--but on one side at a time--bring knees toward chest while simultaneously rotating torso so that elbow touches opposite knee; then bring another elbow down toward another knee while returning back to starting position before repeating the process on the opposite side
Bicycle Crunches
To do bicycle crunches, get into a pushup position and bring your left knee toward your chest. Then bring your right knee toward your chest. Repeat this movement for 20 seconds and switch sides. Bicycle crunches are a great upper-body workout because they work the muscles in the core harder than traditional situps do.
This exercise helps strengthen your core, which is important for keeping your back muscles strong and healthy, especially as you age or if you have had any injuries to them before in life such as from falling down stairs or slipping on ice outside during winter months when temperatures drop below 32 degrees Fahrenheit (0 Celsius).
Pushups and Plank Jumps
Pushups are a great way to build strength in your arms and chest, while plank jumps work your core and upper body. You can do this exercise on your knees if you're not strong enough yet.
- Pushups: Work the chest, shoulders, arms, abs, and back as well as stabilizing muscles like the glutes (buttocks) and lower back for an effective full-body workout!
- Plank Jumps: This is a great strength move that works your arms and core - try adding some additional resistance by holding weights or using a band if desired! For beginners start with knees on the floor & hands behind the head then raise one leg at each time until feet are off the ground for more intensity - don't let elbows flare out either!
Tricep Kickbacks
- Stand with feet hip-width apart and knees slightly bent.
- Hold a dumbbell in each hand, arms hanging down by your sides with palms facing forward.
- Lift both weights up to shoulder height.
- Keeping elbows bent at 90 degrees, lift one weight as you lower the other until they're parallel to the floor (or as far back as possible). Pause for 1 second before bringing both weights back up overhead again.* Repeat for 8-10 repetitions per set, resting 60 seconds between sets.* Perform 2-3 sets per exercise for optimal results!
Doing these exercises regularly will help you get better results
These exercises are great for toning your arms, but they're not going to be effective if you don't do them regularly. You should aim to do these exercises 3 times a week and make sure that you have proper form while doing them. If you're just starting out with weight lifting or working out in general, start small by doing one rep of each exercise at first before increasing the number of reps. It is also important that when performing pushups from a plank position on your knees instead of feet; this will help prevent injury and build strength over time so that eventually when building up enough strength in those muscles through the regular practice of this exercise (and others), it will become easier for one's body type/size.
If possible try exercising outside where there is less noise and distraction around us which helps us stay focused during our workout sessions without feeling distracted by other things happening around us.
Conclusion
I hope this post has helped you to decide which exercise is best for you. If you have any questions about these exercises or anything else related to health and fitness, feel free to leave them in the comments below!
