Traveling can often make it difficult to maintain a healthy lifestyle, but it doesn’t have to be that way! With a few simple strategies, it’s easy to stay fit while you travel. In this blog post, we’ll provide 12 creative ways to workout while you explore new places. Whether you’re a frequent traveler or just embarking on a vacation, you’ll be able to find tips and tricks to help you stay active and healthy. Read on for our top tips for how to stay fit while you travel!
How to Stay Fit When You Are Traveling
1.) Utilize your hotel's fitness center
If you’re traveling and want to stay active, one of the best ways to do it is to take advantage of your hotel’s fitness center. Most hotels now come with fitness centers that have all of the equipment you need to get a good workout in.
Many hotels also offer fitness classes in their fitness centers. Depending on the hotel, these classes may range from yoga and Pilates to kickboxing and cycling. Even if you’re not a fan of group exercise, the hotel gym is a great place to get a sweat session in without having to leave the comfort of your hotel.
The great thing about using a hotel gym is that it’s generally open 24 hours a day so you can fit in a workout no matter what time of day it is. Plus, many of them also provide amenities like showers, towels, and even earbuds so that you can focus on your workout without any distractions.
Take advantage of your hotel's fitness center when you're traveling to get your workout in without having to leave the comfort of your hotel. It's convenient, accessible and provides everything you need for an effective workout.
2.) Take advantage of in-room workouts
When you’re on the road, you don’t always have access to a gym. But that doesn’t mean you can’t stay fit while you travel. In fact, with just a few simple items, you can easily set up an in-room workout. Here are some tips for making the most of your in-room workouts:
- Bring along a yoga mat and stretch bands. Yoga mats are lightweight and easy to pack, and they can provide a great surface for doing bodyweight exercises, as well as stretching and yoga. Resistance bands are another great addition for doing a full-body workout in your room.
- Use furniture and other objects to your advantage. Chairs, tables, and other pieces of furniture can be used to do squats, lunges, push-ups, and more. And if you don’t have access to any furniture, you can still use everyday objects, like bottles of water or books, to get creative with your exercises.
- Try high intensity interval training (HIIT). HIIT is a great way to get your heart rate up and burn calories quickly. All you need to do is pick a few exercises (like jumping jacks, mountain climbers, burpees, etc.), do them for 30 seconds each, take a short break in between, and then repeat.
- Invest in an exercise app or online program. There are plenty of apps and online programs that offer detailed workout plans and instructions. This is a great way to stay motivated and make sure you’re doing the right exercises for your fitness goals.
With a little bit of planning and creativity, you can easily get a great workout in your hotel room. So make sure to bring along the essentials and get moving!
3.) Get up and move every hour
Taking regular breaks to move your body can have a huge impact on how you feel while traveling. Whether you are in the airport, on a long car ride, or stuck in a hotel room, taking a few minutes to get up and move every hour can help keep your energy levels up and alleviate travel fatigue.
If you're in an airport or train station, try walking around the terminal and doing a few stretches. You can also do quick bodyweight exercises such as squats, lunges, and push-ups. If you're on a long car ride, take breaks to stretch or walk around rest stops.
In a hotel room, try doing a few rounds of jumping jacks or do some yoga. You can also try using furniture and walls for support when doing wall sits and planks. Doing a few minutes of movement every hour can help keep you energized and alert during your travels.
4.) Go for a run or walk
Running or walking is an easy and effective way to get some exercise when you’re on the road. It’s also a great way to explore the area and sight-see. Before you start, make sure you do a few stretches to warm up your muscles. Once you’re ready, head outside and go at your own pace. Whether you run or walk, it’s important to listen to your body and take breaks when needed. You can even bring a friend along to make the experience more enjoyable. Don’t forget to hydrate throughout the run or walk too! If you’re feeling more adventurous, search for outdoor trails or races that are near you and join in on the fun. With a little bit of planning, you can stay fit and have a great time while traveling.
5.) Find a local gym
If you’re looking for an intense workout while traveling, consider visiting a local gym. Doing so is a great way to stay fit on the go and can even help you make new connections.
To find a gym in your area, you can use websites like Yelp or search online using the keyword “gyms near me.” Many gyms also offer day passes or multi-day passes for visitors. To find these deals, check the gym’s website or inquire at the front desk.
Before heading to the gym, make sure you have all the necessary equipment such as sneakers, towels, and water bottles. Many gyms also offer rental gear such as weightlifting belts or jump ropes. Once you’ve arrived, you can explore the facilities and choose the best workout routine for you.
Visiting a local gym is an excellent way to stay active while traveling and get to know the community. If you’re looking for an intense workout, consider checking out a local gym to get your fitness fix!
6.) Take fitness classes
One great way to stay active and fit while you travel is to take fitness classes. It's a great way to keep up with your regular fitness routine, or even explore a new type of exercise. You can search for fitness classes in the area you're staying in using online tools or the local gym website. Most gyms offer classes such as yoga, pilates, cycling, and many more. Even if you don't belong to a gym, you can still take advantage of their classes by purchasing a single class pass or day pass. Some hotels even offer fitness classes as part of their amenities package, so check before you go! Taking a class is a great way to stay fit while traveling, meet new people, and explore a new activity.
7.) Do bodyweight exercises
Bodyweight exercises are a great way to stay fit while traveling. They require no equipment, can be done anywhere, and work almost every muscle in your body. Examples of bodyweight exercises include push-ups, squats, lunges, burpees, mountain climbers, and more. These exercises can be modified to make them easier or harder depending on your level of fitness.
To begin, start with an exercise like a squat. Stand with your feet slightly wider than shoulder width apart and your toes pointed forward. Then, bend your knees and lower your butt towards the ground. Make sure to keep your back straight and weight evenly distributed throughout your feet. Push off of the ground and come back up to the starting position. Repeat for 10-15 reps and then move onto the next exercise.
For a more challenging workout, add in plyometric movements like burpees or mountain climbers. This will get your heart rate up and help you build more strength and endurance. Try doing a set of 10-15 reps of each exercise before moving on to the next one.
No matter what exercises you choose, make sure to focus on proper form and full range of motion for maximum benefit. With bodyweight exercises, you can easily create a challenging workout that will help you stay fit while traveling.
8.) Pack workout gear
If you’re planning on doing any kind of exercise while you travel, it’s important to pack the right kind of gear. This includes comfortable clothing and footwear, as well as any equipment that you may need for specific exercises. This can include things like resistance bands, weights, yoga mats, jump ropes, etc. If space is an issue, look for items that can do double duty such as a jump rope that doubles as a resistance band or a weight that also serves as a balance tool. In addition, if you are going to be doing in-room exercises, be sure to bring a towel to place under your body to protect the furniture and keep the floor clean. With the right workout gear in tow, you’ll be able to stay active while traveling.
9.) Use household items as workout equipment
When traveling, you may not have access to a gym or your usual workout equipment. However, you can still get a good workout with just a few household items. Some of the most common items to use include chairs, towels, pillows, books, water bottles and bags.
Chairs are an excellent way to work out while traveling. You can use them for squats, lunges, tricep dips, and even planks. Using the back of a chair for support, you can perform reverse crunches, leg lifts and twists for an effective ab workout.
Towels are another great item to have when traveling. You can use them for stretching and rolling out tight muscles. They are also great for adding resistance during workouts. A towel can be used as a band for rows, presses and more.
Pillows are useful for core exercises such as planks and sit-ups. You can also use them for leg raises and hip thrusts. Books are also great to use as weights when doing bicep curls, shoulder presses and other strength training exercises.
Finally, water bottles and bags can also be used as makeshift weights. You can fill up a water bottle or bag with books or other small items to add some resistance. This is a great way to tone your arms and legs while on the go.
Using household items as workout equipment is a great way to stay active while traveling. With a few simple items, you can get a full-body workout without needing any special equipment. Give it a try next time you’re on the road!
10.) Get active outside
Traveling is the perfect time to get out and explore the world. There are plenty of ways to stay active while doing so. Going on a hike or taking a bike ride are great ways to get your heart rate up and take in all the sights of your destination. If you’re near the beach, go for a swim or try stand-up paddle boarding. Even if you’re in a more urban setting, you can easily find walking tours or scenic routes that will keep you on your feet. Get creative with it and find something fun and active to do while exploring your destination.
11.) Exploring is exercise
Traveling can be an incredibly rewarding experience, but it can also take a toll on your body. Thankfully, there are plenty of ways to stay active and healthy while you explore new places. One way to keep your heart rate up while exploring is to simply get out and walk around. Walking is great exercise and it can be a great way to see the sights.
When you're in a city, try to plan a walking route that takes you to all the major attractions. Stop and take pictures, learn about the history of the area, and explore the local culture. You'll burn calories and get some great photos all at once!
If you're exploring nature, try hiking or biking on trails. This is a great way to get some exercise and immerse yourself in nature. Stop periodically to observe wildlife, read informational signs, or just take in the beauty of your surroundings. There are often excellent opportunities for photos here as well.
Exploring is a great way to stay active and keep your body moving during your travels. And best of all, it's an opportunity to learn more about the world and make memories that will last a lifetime!
12.) Be mindful of what you eat
Traveling can make it difficult to maintain healthy eating habits, but there are a few ways to ensure you don’t go off track. Before you travel, plan out your meals and snacks for the day or week to help keep yourself on track. You can also bring some healthy snacks from home, like nuts, protein bars, and fresh fruit, to avoid unhealthy temptations. If you're eating out, check the menu ahead of time for healthy options and ask about nutritional information if you're unsure of what to order.
When in doubt, opt for lean proteins, whole grains, fruits, and vegetables whenever possible. Not only will this help you stay healthy while traveling, but it will also give you more energy to explore your new destination. Try to be mindful of what you’re eating and treat yourself every once in a while. Ultimately, it’s all about balance!
