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    Weighted Jump Ropes – Pros and Cons

    PERSONAL TRAINER CERTIFICATION
    Weighted jump ropes are an effective workout tool to help build cardiovascular fitness and burn calories. Fitness training books and latest fitness trends boast the weighted jump rope as an excellent way to improve coordination, endurance, and strength. Weighted jump ropes are also a key tool for promoting weight loss since the workouts burn more calories than many other activities. The weighted part of the jump rope can be in the handles or in the rope itself. Either way, a weighted jump rope can still help you burn calories and improve agility and quickness.  

    One of the benefits to using a weighted jump rope in your fitness workouts is that it can maximize your metabolism. Weighted jump ropes provide both an aerobic and anaerobic workout strengthening your heart and toning your body. Weighted jump ropes work both your arms and your legs for a full body workout. The lower back receives a good workout too providing stability and improving core strength.

    Another benefit of using a weighted rope is improved core strength and posture. Having better posture and core strength can help lessen or alleviate chronic lower back pains over time. Improved core strength is also linked to improved functional fitness and better overall personal fitness.  

    One of the main disadvantages of using a weighted jump rope is that it is a high-impact exercise and can put extra stress on your joints in the knees and ankles. If you have weak knees or ankles or have a pre-existing injury, using a weighted jump rope could significantly improve your chances of injury. As with any new fitness plan, be sure to consult your doctor if you have any concerns about participating in any new fitness program or training. 

    Online personal training programscan easily incorporate a weighted jump rope for improving personal fitness and wellness. Weighted ropes are easy to find, relatively inexpensive, and can be used outside in your spare time. Jumping rope is something that you can enjoy as a family and even include your children. Performing an activity together as a family is a great way to stay motivated with your workouts and promote personal health and fitness as a family.

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    PERSONAL TRAINER CERTIFICATIONS