PNF Stretching Techniques

Stretching and Flexibility Instruction Certification

Phases and Techniques of PNF Stretching

1.)  Hold then Relax

2.)  Contract then Relax

3.)  Hold then Relax Then Contract

PNF stretching can utilize active or passive stretches - depending on which technique above you are using.  To learn more about isometric contractions and PNF stretching as well as active, passive, dynamic and static stretching, check out of Stretching and Flexibility Certification today!

Stretching and Flexibility Instruction Certification

next post → ← previous post

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • ASFA® Certifications: Legitimize Your Resume

    Do clients ever ask you who the best personal trainer is in your gym?  Or, are you legit?  These are common questions for clients to ask.  And for good reason!  Everyone wants to know that their personal trainer and/or fitness... read more

  • ASFA® Certified: Qualified and Credible!

    Qualification and credibility have always been linked.  The more qualified a trainer or fitness professional is, the more credible he/she is.  This brings up the obvious question:  Why are so many personal trainers just qualified with a basic level certification? ... read more