PNF Stretching Techniques

Stretching and Flexibility Instruction Certification

Phases and Techniques of PNF Stretching

1.)  Hold then Relax

2.)  Contract then Relax

3.)  Hold then Relax Then Contract

PNF stretching can utilize active or passive stretches - depending on which technique above you are using.  To learn more about isometric contractions and PNF stretching as well as active, passive, dynamic and static stretching, check out of Stretching and Flexibility Certification today!

Stretching and Flexibility Instruction Certification

next post → ← previous post

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • How to Become a Yoga Instructor Online

    If you are a yoga enthusiast and fitness professional, maybe it is time for you to start learning online what it takes to be a certified yoga instructor.  ASFA® makes becoming a yoga instructor convenient and available to you from... read more

  • Online Yoga Certification

    If you are a qualified fitness professional looking to expand his/her knowledge by becoming a Yoga Instructor, then we have the qualification for you!  With experience in Yoga and fitness knowledge, you may need to learn more about technique, or... read more