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    ASFA Reviews: Fitness Apps – Good or Bad?

    Personal Trainer Certification

    Fitness apps can be used to help keep you on track while working toward your personal fitness goals. With so many fitness apps out there, many individuals have questioned their validity as to whether or not they provide a benefit or an annoyance. With everyone working toward a different personalized goal with different starting and ending points, fitness apps can be both effective and ineffective at times depending on what you expect to get out of them. Not all fitness apps are equal.  Knowing what’s out there can help you decide if using a fitness app is beneficial for you.

    Fitness apps can provide individuals with information that they might find useful in support of them reaching their fitness goals. The trouble with apps can occur when individuals turn to apps only for nutritional advice, fitness tips and services. A fitness app is reliant upon the data that you input to create your profile. If your height, weight, or activity level is not added into the app correctly, the results and recommendations will be skewed and inaccurate. A fitness app also does not take into consideration any injuries, disabilities, medications, or specific sports needs. Relying solely on a fitness app for your health could actually prevent you from reaching your goal if you fall outside the normal range of the average population that these fitness apps were created for. Working with a personal trainer or nutritionist in addition to using a fitness app can help you decide which app is best for what you want to track and accomplish as a personal fitness goal. Your health fitness coach will be able to utilize this data during your assessments and make necessary changes based on scientific evidence and information tracking from the fitness app.

    If you have a healthy fitness routine, using a fitness app as fitness software tracking can provide a wealth of benefits. It can help you track and log your exercise data so you can visually see where personal improvements can be made. You can use it to track heart rates to make sure you are training in the right zone for optimal endurance building. You can use it to track distance if you are training for a distance event, and have logs displaying fastest times and splits. It helps provide accountability to your workouts and can connect you to others using the same fitness app, enhancing the quality and enjoyment of your workouts. For competitive athletes, you can compare your times to others using the same fitness app to see how much harder you need to push to bring home a medal at your next event.

    Fitness trainer tipsfrom fitness apps can help you get started on your fitness journey and can help keep you motivated and hold you accountable for your workouts and daily dietary habits. They do not replace fitness professionals or health and nutrition consultants. It is beneficial to use fitness apps as a guide and a tool along your fitness journey. Seek out the help of professional trainers and dieticians for specific personal fitness and nutritional needs so that you can get to your fitness goal safely.

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    Personal Trainer Certification