<script type="text/javascript"> function gradeTest(testForm) { var testResult = true; var numberRight = 0; var elementToScrollTo = ''; for (var i=1; i <= answers.length; i++) { var radioArray = document.getElementsByName('question' + i); for (var j=0; j < radioArray.length; j++) { if (radioArray[j].checked) { if (String(radioArray[j].value).toLowerCase() == String(answers[i]).toLowerCase()) { var hintElement = document.getElementById('question' + i + 'Hint'); hintElement.style.display = 'none'; numberRight++; } if (String(radioArray[j].value).toLowerCase() != String(answers[i]).toLowerCase()) { var hintElement = document.getElementById('question' + i + 'Hint'); hintElement.style.display = 'block'; if (elementToScrollTo == '') { elementToScrollTo = hintElement; } } } } } if (numberRight / answers.length <= .7) { testResult = false; alert("You received a " + Math.round(numberRight / answers.length *100) + "% and you need at least a 70% to pass -- you will now be taken back to the test where you can correct your wrong answers."); } else { alert("Congratulations! You received a " + Math.round(numberRight / answers.length *100) + "% and passed the test -- you will now be taken to your shopping cart where you can finish purchasing your certification."); } if (!testResult) { var testElement = document.getElementById('certificationTest'); testElement.style.display = 'block'; scrollToElement(elementToScrollTo); } return testResult; } function scrollToElement(elementToScrollTo) { var selectedPosY = 0; while (elementToScrollTo != null) { selectedPosY += elementToScrollTo.offsetTop; elementToScrollTo = elementToScrollTo.offsetParent; } window.scrollTo(0, selectedPosY); } function toggleLayer(divID) { if (document.getElementById) { var style = document.getElementById(divID).style; style.display = style.display ? "" : "block"; } else if (document.all) { var style = document.all[divID].style; style.display = style.display ? "" : "block"; } else if (document.layers) { var style = document.layers[divID].style; style.display = style.display ? 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"F";answers[54] = "T";answers[55] = "F";answers[56] = "T";answers[57] = "T";answers[58] = "F";answers[59] = "T";answers[60] = "T";answers[61] = "F";answers[62] = "F";answers[63] = "T";answers[64] = "T";answers[65] = "T";answers[66] = "F";answers[67] = "F";answers[68] = "F";answers[69] = "T";answers[70] = "F";answers[71] = "T";answers[72] = "T";answers[73] = "F";answers[74] = "T";answers[75] = "F";answers[76] = "A";answers[77] = "A";answers[78] = "B";answers[79] = "C";answers[80] = "A";answers[81] = "D";answers[82] = "A";answers[83] = "D";answers[84] = "D";answers[85] = "D"; </script> <strong>Don't pay unless you pass!</strong> <br /><br />Become a personal trainer and be on the fast track for success with the most user friendly certification tests in the industry.<br /><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong><br />The average systolic blood pressure is 120.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average diastolic blood pressure is 120. </strong><br /><input type="radio" name="question1" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong><br />High cholesterol increases plaque build-up in blood vessels.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>High cholesterol can lead to high blood pressure. </strong><br /><input type="radio" name="question2" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong><br />Diastolic blood pressure relates to the blood returning to your heart.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Systolic blood pressure relates to blood returning to your heart. </strong><br /><input type="radio" name="question3" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong><br />The average athlete's pulse is 60.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average man's pulse is 72. </strong><br /><input type="radio" name="question4" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong><br />The average man's pulse is 72.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average collegiate athlete's pulse is 48. </strong><br /><input type="radio" name="question5" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong><br />Target heart rate is (220-age) * .65 - .85</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The maximum training target heart rate for a 20 year-old man is 230. </strong><br /><input type="radio" name="question6" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong><br />The radial artery can cause a double beat feeling when taking a pulse with the thumb.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should take your client's pulse with your thumb against their wrist. </strong><br /><input type="radio" name="question7" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong><br />Holding breath is not advisable during exertion.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The Valsalva maneuver can dangerously increase blood pressure. </strong><br /><input type="radio" name="question8" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong><br />Cardio should be completed within the target heart rate zone.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should complete 20-45 minutes of cardio at maximum heart rate for weight loss. </strong><br /><input type="radio" name="question9" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong><br />Elliptical trainers are less impact than treadmills. </em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Elliptical Cross trainers are good cardiovascular equipment for low impact aerobic activity. </strong><br /><input type="radio" name="question10" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong><br />Aerobic exercise keeps the heart rate higher than anaerobic exercise.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Anaerobic exercise is better than aerobic exercise for weight loss. </strong><br /><input type="radio" name="question11" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong><br />High impact exercises can detrimental to elderly or previously injured persons.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>High impact aerobics classes are preferable for weight loss for all ages.</strong><br /><input type="radio" name="question12" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong><br />Aerobic exercise is recommended for cardiovascular health.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic exercise is only beneficial for warm-ups and cool-downs. </strong><br /><input type="radio" name="question13" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong><br />Cardiovascular health involves the heart and all blood vessels.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cardiovascular health involves only the well being of your heart and circulatory system. </strong><br /><input type="radio" name="question14" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong><br />Heart size is relative to body size and conditioning level.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average person's heart is the size of both of his/her fists put together. </strong><br /><input type="radio" name="question15" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><h3>Strength</h3><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong><br />Antagonist muscle groups are opposite of the primary movers.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Triceps are the antagonist muscle to biceps.</strong><br /><input type="radio" name="question16" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong><br />T-bar rows are upper-body pulling exercises.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>T-bar rows are primary used to work the legs and biceps. </strong><br /><input type="radio" name="question17" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong><br />Fast twitch muscle fibers are approximates three times the size of slow twitch fibers.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Slow twitch and fast twitch muscle fiber are the same size.</strong><br /><input type="radio" name="question18" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong><br />Bulking exercises usually use low repetitions</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>High repetitions are usually used to build muscular bulk and endurance. </strong><br /><input type="radio" name="question19" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong><br />Arm muscle groups are more specifically targeted with a narrow grip.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A close grip bench press is primarily designed to work your pectoralis minor and anterior deltoid. </strong><br /><input type="radio" name="question20" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong><br />Muscular development is based on genetics and training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Bone structure plays a large role in muscular development. </strong><br /><input type="radio" name="question21" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong><br />Exercise variation can stop muscular plateauing.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should change your exercise program every six weeks on average to avoid a muscular development plateau. </strong><br /><input type="radio" name="question22" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong><br />Over-training can be caused by lack of sleep and/or poor nutrition.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Muscular atrophy can be a bi-product of over-training. </strong><br /><input type="radio" name="question23" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong><br />Genetics determine any person's muscular fiber count.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Genetics play a large role in potential muscular development. </strong><br /><input type="radio" name="question24" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong><br />High fat content does not promote or deter muscular development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>An obese individual has a harder time gaining muscle mass than a lean individual.</strong><br /><input type="radio" name="question25" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong><br />The piriformis is not a muscle in the calf.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The seated calf raises exercises the soleus, gastrocnemeus, and piriformis.</strong><br /><input type="radio" name="question26" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong><br />Over-training can be caused by not allowing adequate recovery time.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>For maximal muscular gain, you should workout at least six times per week. </strong><br /><input type="radio" name="question27" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong><br />Over-training can be caused by lengthened workout duration.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Most workouts emphasizing muscle bulk should last at least two hours.</strong><br /><input type="radio" name="question28" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong><br />Muscles are developed more efficiently when lifting in proper form.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Incorrect lifting form can cause muscular as well as joint injury.</strong><br /><input type="radio" name="question29" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong><br />Squats are a compound exercise utilizing the large muscles of the legs as primary movers.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A squat exercises the quadriceps, hamstrings, and gluteus-maximus primarily.</strong><br /><input type="radio" name="question30" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><h3>Composition</h3><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong><br />Genetics determine which areas lose fat first.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Site-specific training is a credible form of weight loss.</strong><br /><input type="radio" name="question31" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong><br />Under four percent body-fat is usually considered unhealthy.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average male professional athlete carries an average of two percent body-fat.</strong><br /><input type="radio" name="question32" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong><br />One third of all Americans are considered obese.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Generally, thirty-two percent body-fat or more is considered obese.</strong><br /><input type="radio" name="question33" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question34Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 34.</strong><br />Menstruating stops when carrying low body-fat percentages.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>34</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Female athletes often quit menstruating due to lack of body-fat.</strong><br /><input type="radio" name="question34" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question34" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question35Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 35.</strong><br />Body-fat may be helpful in insulating soft tissue and joints for the elderly.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>35</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Acceptable levels of body-fat change with age.</strong><br /><input type="radio" name="question35" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question35" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question36Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 36.</strong><br />Two thirds of Americans are over a healthy body mass index.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>36</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The majority of Americans are overweight.</strong><br /><input type="radio" name="question36" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question36" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question37Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 37.</strong><br />Obese individuals must be over thirty-two percent body-fat.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>37</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One half of all Americans are Obese.</strong><br /><input type="radio" name="question37" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question37" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question38Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 38.</strong><br />Females carry more body-fat than males for reproductive purposes.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>38</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>An active male will typically carry a lower body-fat percentage than a female of the same activity level and age.</strong><br /><input type="radio" name="question38" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question38" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question39Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 39.</strong><br />The body does not function properly with a very low level of body-fat.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>39</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Carrying too low of a body-fat percentage is dangerous to your immune system.</strong><br /><input type="radio" name="question39" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question39" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question40Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 40.</strong><br />Muscular weight consists of 70% water.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>40</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The majority of your body weight is water.</strong><br /><input type="radio" name="question40" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question40" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question41Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 41.</strong><br />Muscular weight in primarily water.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>41</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The majority of your bodyweight is muscle. </strong><br /><input type="radio" name="question41" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question41" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question42Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 42.</strong><br />The body holds more water weight then skeletal weight.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>42</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your skeleton is the majority of your body weight.</strong><br /><input type="radio" name="question42" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question42" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question43Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 43.</strong><br />Type II diabetes can be caused by poor diet and obesity.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>43</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Obesity can cause diabetes. </strong><br /><input type="radio" name="question43" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question43" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question44Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 44.</strong><br />Gaining muscle mass speeds your metabolic rate.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>44</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Losing body-fat will speed your metabolism and promote muscular hypertrophy.</strong><br /><input type="radio" name="question44" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question44" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question45Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 45.</strong><br />One pound of anything cannot weigh more than one pound of something else.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>45</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One pound of muscle weighs more than three pounds of fat.</strong><br /><input type="radio" name="question45" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question45" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><h3>Flexibility</h3><div id="question46Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 46.</strong><br />Flexibility is an essential component of functional agility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>46</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Flexibility plus power is what makes functional strength.</strong><br /><input type="radio" name="question46" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question46" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question47Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 47.</strong><br />Stretching causes microscopic tears in muscular tissue.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>47</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should stretch before a maximal exertion workout.</strong><br /><input type="radio" name="question47" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question47" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question48Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 48.</strong><br />Stretching is essential to maintaining flexibility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>48</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should stretch after weight bearing exercise.</strong><br /><input type="radio" name="question48" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question48" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question49Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 49.</strong><br />The quadriceps is the antagonist muscle group to the hamstring.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>49</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You can stretch your hamstring by pulling your foot behind your leg toward you gluteus.</strong><br /><input type="radio" name="question49" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question49" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question50Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 50.</strong><br />Ballistic stretching is prone to causing muscle tears.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>50</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Ballistic stretching is a good warm-up.</strong><br /><input type="radio" name="question50" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question50" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question51Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 51.</strong><br />Static stretches should be held for 20 seconds per repetition.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>51</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Static stretching should be done in periods of 2-3 minutes at a time.</strong><br /><input type="radio" name="question51" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question51" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question52Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 52.</strong><br />Static stretches are generally preferred to ballistic stretches.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>52</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Touching your toes in a slow controlled manor and holding the position twenty seconds is a static stretch.</strong><br /><input type="radio" name="question52" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question52" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question53Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 53.</strong><br />Joint hyperextension can easily cause injury.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>53</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should always hyperextend your joint while stretching.</strong><br /><input type="radio" name="question53" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question53" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question54Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 54.</strong><br />Muscles microscopically tear to become more elastic.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>54</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Stretching microscopically tears down muscle tissue.</strong><br /><input type="radio" name="question54" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question54" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question55Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 55.</strong><br />Stretching in only inadvisable before a maximal exertion.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>55</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should never stretch before sleeping.</strong><br /><input type="radio" name="question55" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question55" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question56Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 56.</strong><br />Improves muscular elasticity causes flexibility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>56</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Stretching improves the elasticity of muscle tissue.</strong><br /><input type="radio" name="question56" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question56" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question57Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 57.</strong><br />Micro-tearing muscle tissue before maximal exertion may lead to a tear.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>57</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Stretching before a workout can do more damage than good.</strong><br /><input type="radio" name="question57" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question57" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question58Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 58.</strong><br />Micro-tearing muscle tissue before maximal exertion may lead to a tear.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>58</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Stretching should be performed before any exercise.</strong><br /><input type="radio" name="question58" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question58" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question59Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 59.</strong><br />Agility is required for athletic performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>59</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Flexibility is pivotal to athletic performance.</strong><br /><input type="radio" name="question59" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question59" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question60Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 60.</strong><br />Agility is essential for athletic performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>60</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Flexibility plus speed and coordination is what makes agility.</strong><br /><input type="radio" name="question60" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question60" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><h3>Endurance</h3><div id="question61Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 61.</strong><br />Power is not essential for endurance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>61</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance is described as by mass plus force.</strong><br /><input type="radio" name="question61" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question61" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question62Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 62.</strong><br />High or low blood pressure does not necessarily correlate to cardiovascular endurance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>62</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cardiovascular endurance is usually measured by blood pressure.</strong><br /><input type="radio" name="question62" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question62" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question63Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 63.</strong><br />Endurance is essential for complete physical fitness.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>63</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance is one of the five major physical fitness components.</strong><br /><input type="radio" name="question63" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question63" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question64Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 64.</strong><br />Marathons are aerobic exercise.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>64</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Marathons are considered endurance events.</strong><br /><input type="radio" name="question64" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question64" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question65Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 65.</strong><br />Duration is required for endurance exercises.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>65</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance exercise can be described as exertion for a long duration.</strong><br /><input type="radio" name="question65" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question65" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question66Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 66.</strong><br />Ballistic exercise is dynamic movement.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>66</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Muscular endurance is demonstrated by ballistic exercise.</strong><br /><input type="radio" name="question66" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question66" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question67Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 67.</strong><br />Athletes should keep in his/her target heart rate zone.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>67</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance athletes try to keep an average heart rate of 110 bpm.</strong><br /><input type="radio" name="question67" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question67" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question68Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 68.</strong><br />The one repetition maximum is a dynamic lift.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>68</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Muscular endurance is directly related to 1 repetition maximum lift.</strong><br /><input type="radio" name="question68" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question68" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question69Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 69.</strong><br />Lifting for bulk or power is usually done with low reps.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>69</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Repetitions of fifteen and higher in weight lifting are considered endurance and definition sets.</strong><br /><input type="radio" name="question69" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question69" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question70Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 70.</strong><br />Sprinting is a dynamic exercise.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>70</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Sprinting is an example of an endurance exercise.</strong><br /><input type="radio" name="question70" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question70" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question71Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 71.</strong><br />Spinning for one hour is an aerobic exercise.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>71</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling for one hour is an example of an endurance exercise.</strong><br /><input type="radio" name="question71" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question71" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question72Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 72.</strong><br />Twenty laps is a duration exercise.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>72</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Swimming twenty laps for time is an example of an endurance exercise.</strong><br /><input type="radio" name="question72" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question72" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question73Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 73.</strong><br />Endurance athletes do more aerobic exercise than average.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>73</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance athletes usually have a higher body fat percentage than average.</strong><br /><input type="radio" name="question73" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question73" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question74Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 74.</strong><br />Endurance athletes do more aerobic exercise than average.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>74</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance athletes usually have a higher aerobic capacity than average.</strong><br /><input type="radio" name="question74" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question74" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question75Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 75.</strong><br />Power-lifting is a dynamic movement sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>75</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Power-lifting is an endurance sport.</strong><br /><input type="radio" name="question75" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question75" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><h3>Multiple choice</h3><div id="question76Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 76.</strong><br />The antagonist muscle is opposing the primary mover.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>76</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What is the antagonist muscle to the bicep? (A)</strong><br /><input type="radio" name="question76" value="a" checked="checked" /> triceps <br /><input type="radio" name="question76" value="b" /> hamstring <br /><input type="radio" name="question76" value="c" /> soleus <br /><input type="radio" name="question76" value="d" /> pectoralis major</p></div><div class="questionClear">&nbsp;</div><div id="question77Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 77.</strong><br />The bench press is an upper-body pushing exercise.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>77</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What are the primary movers for a bench press (A)</strong><br /><input type="radio" name="question77" value="a" checked="checked" /> pectorals, triceps, deltoids <br /><input type="radio" name="question77" value="b" /> thombodis, biceps <br /><input type="radio" name="question77" value="c" /> soleus, mastoid <br /><input type="radio" name="question77" value="d" /> abdominals</p></div><div class="questionClear">&nbsp;</div><div id="question78Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 78.</strong><br />Dynamic exercises are not endurance exercises.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>78</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not an endurance exercise? (B)</strong><br /><input type="radio" name="question78" value="a" checked="checked" /> marathon <br /><input type="radio" name="question78" value="b" /> plyometrics <br /><input type="radio" name="question78" value="c" /> cycling <br /><input type="radio" name="question78" value="d" /> step aerobics</p></div><div class="questionClear">&nbsp;</div><div id="question79Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 79.</strong><br />Fitness components only involve physical attributes.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>79</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which is not one of the five physical fitness components?</strong><br /><input type="radio" name="question79" value="a" checked="checked" /> endurance <br /><input type="radio" name="question79" value="b" /> strength <br /><input type="radio" name="question79" value="c" /> age <br /><input type="radio" name="question79" value="d" /> flexibility</p></div><div class="questionClear">&nbsp;</div><div id="question80Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 80.</strong><br />The average systolic blood pressure is 120.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>80</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is considered average blood pressure? (A)</strong><br /><input type="radio" name="question80" value="a" checked="checked" /> 120/80 <br /><input type="radio" name="question80" value="b" /> 140/50 <br /><input type="radio" name="question80" value="c" /> 110/75 <br /><input type="radio" name="question80" value="d" /> 145/55</p></div><div class="questionClear">&nbsp;</div><div id="question81Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 81.</strong><br />The gastrocnemeus is in the calf.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>81</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following exercises best utilizes the gastrocnemeus?</strong><br /><input type="radio" name="question81" value="a" checked="checked" /> lat. pull down <br /><input type="radio" name="question81" value="b" /> hamstring curl <br /><input type="radio" name="question81" value="c" /> upright row <br /><input type="radio" name="question81" value="d" /> standing calf raise</p></div><div class="questionClear">&nbsp;</div><div id="question82Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 82.</strong><br />Meats are generally high in protein.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>82</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a good source of protein?</strong><br /><input type="radio" name="question82" value="a" checked="checked" /> toast <br /><input type="radio" name="question82" value="b" /> turkey <br /><input type="radio" name="question82" value="c" /> chicken <br /><input type="radio" name="question82" value="d" /> beef</p></div><div class="questionClear">&nbsp;</div><div id="question83Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 83.</strong><br />One third of all Americans are Obese.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>83</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What percentage body fat is considered obese for an average male?</strong><br /><input type="radio" name="question83" value="a" checked="checked" /> 12 <br /><input type="radio" name="question83" value="b" /> 28 <br /><input type="radio" name="question83" value="c" /> 39 <br /><input type="radio" name="question83" value="d" /> 32</p></div><div class="questionClear">&nbsp;</div><div id="question84Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 84.</strong><br />Ergogenic aids are supplements.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>84</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not considered an ergogenic aid?</strong><br /><input type="radio" name="question84" value="a" checked="checked" /> l-gluatamin <br /><input type="radio" name="question84" value="b" /> creatine <br /><input type="radio" name="question84" value="c" /> whey protein <br /><input type="radio" name="question84" value="d" /> wrist wraps</p></div><div class="questionClear">&nbsp;</div><div id="question85Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 85.</strong><br />Target heart rate = (220-age) * .65 - .85</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>85</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which is not an acceptable exertion heart rate for a twenty-two year old male trying to lose weight? </strong><br /><input type="radio" name="question85" value="a" checked="checked" /> 150 <br /><input type="radio" name="question85" value="b" /> 160 <br /><input type="radio" name="question85" value="c" /> 170 <br /><input type="radio" name="question85" value="d" /> 240</p></div><div class="questionClear">&nbsp;</div></div> 2008-02-02T11:31:44-06:00 personal-training-certification 1412182 Certification 2008-02-02T11:31:44-06:00 2008-12-25T21:09:11-06:00 ASFA <notextile> <script type="text/javascript"> function gradeTest(testForm) { var testResult = true; var numberRight = 0; var elementToScrollTo = ''; for (var i=1; i <= answers.length; i++) { var radioArray = document.getElementsByName('question' + i); for (var j=0; j < radioArray.length; j++) { if (radioArray[j].checked) { if (String(radioArray[j].value).toLowerCase() == String(answers[i]).toLowerCase()) { var hintElement = document.getElementById('question' + i + 'Hint'); hintElement.style.display = 'none'; numberRight++; } if (String(radioArray[j].value).toLowerCase() != String(answers[i]).toLowerCase()) { var hintElement = document.getElementById('question' + i + 'Hint'); hintElement.style.display = 'block'; if (elementToScrollTo == '') { elementToScrollTo = hintElement; } } } } } if (numberRight / answers.length <= .7) { testResult = false; alert("You received a " + Math.round(numberRight / answers.length *100) + "% and you need at least a 70% to pass -- you will now be taken back to the test where you can correct your wrong answers."); } else { alert("Congratulations! You received a " + Math.round(numberRight / answers.length *100) + "% and passed the test -- you will now be taken to your shopping cart where you can finish purchasing your certification."); } if (!testResult) { var testElement = document.getElementById('certificationTest'); testElement.style.display = 'block'; scrollToElement(elementToScrollTo); } return testResult; } function scrollToElement(elementToScrollTo) { var selectedPosY = 0; while (elementToScrollTo != null) { selectedPosY += elementToScrollTo.offsetTop; elementToScrollTo = elementToScrollTo.offsetParent; } window.scrollTo(0, selectedPosY); } function toggleLayer(divID) { if (document.getElementById) { var style = document.getElementById(divID).style; style.display = style.display ? "" : "block"; } else if (document.all) { var style = document.all[divID].style; style.display = style.display ? "" : "block"; } else if (document.layers) { var style = document.layers[divID].style; style.display = style.display ? "" : "block"; } return false; } var answers = new Array();answers[1] = "F";answers[2] = "T";answers[3] = "F";answers[4] = "T";answers[5] = "F";answers[6] = "F";answers[7] = "F";answers[8] = "T";answers[9] = "F";answers[10] = "T";answers[11] = "F";answers[12] = "F";answers[13] = "F";answers[14] = "T";answers[15] = "T";answers[16] = "T";answers[17] = "F";answers[18] = "F";answers[19] = "F";answers[20] = "F";answers[21] = "F";answers[22] = "T";answers[23] = "T";answers[24] = "T";answers[25] = "F";answers[26] = "F";answers[27] = "F";answers[28] = "F";answers[29] = "T";answers[30] = "T";answers[31] = "F";answers[32] = "F";answers[33] = "T";answers[34] = "T";answers[35] = "T";answers[36] = "T";answers[37] = "F";answers[38] = "T";answers[39] = "T";answers[40] = "T";answers[41] = "F";answers[42] = "F";answers[43] = "T";answers[44] = "F";answers[45] = "F";answers[46] = "T";answers[47] = "F";answers[48] = "T";answers[49] = "F";answers[50] = "F";answers[51] = "F";answers[52] = "T";answers[53] = "F";answers[54] = "T";answers[55] = "F";answers[56] = "T";answers[57] = "T";answers[58] = "F";answers[59] = "T";answers[60] = "T";answers[61] = "F";answers[62] = "F";answers[63] = "T";answers[64] = "T";answers[65] = "T";answers[66] = "F";answers[67] = "F";answers[68] = "F";answers[69] = "T";answers[70] = "F";answers[71] = "T";answers[72] = "T";answers[73] = "F";answers[74] = "T";answers[75] = "F";answers[76] = "A";answers[77] = "A";answers[78] = "B";answers[79] = "C";answers[80] = "A";answers[81] = "D";answers[82] = "A";answers[83] = "D";answers[84] = "D";answers[85] = "D"; </script> <strong>Don't pay unless you pass!</strong> <br /><br />Become a personal trainer and be on the fast track for success with the most user friendly certification tests in the industry.<br /><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong><br />The average systolic blood pressure is 120.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average diastolic blood pressure is 120. </strong><br /><input type="radio" name="question1" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong><br />High cholesterol increases plaque build-up in blood vessels.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>High cholesterol can lead to high blood pressure. </strong><br /><input type="radio" name="question2" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong><br />Diastolic blood pressure relates to the blood returning to your heart.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Systolic blood pressure relates to blood returning to your heart. </strong><br /><input type="radio" name="question3" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong><br />The average athlete's pulse is 60.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average man's pulse is 72. </strong><br /><input type="radio" name="question4" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong><br />The average man's pulse is 72.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average collegiate athlete's pulse is 48. </strong><br /><input type="radio" name="question5" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong><br />Target heart rate is (220-age) * .65 - .85</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The maximum training target heart rate for a 20 year-old man is 230. </strong><br /><input type="radio" name="question6" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong><br />The radial artery can cause a double beat feeling when taking a pulse with the thumb.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should take your client's pulse with your thumb against their wrist. </strong><br /><input type="radio" name="question7" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong><br />Holding breath is not advisable during exertion.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The Valsalva maneuver can dangerously increase blood pressure. </strong><br /><input type="radio" name="question8" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong><br />Cardio should be completed within the target heart rate zone.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should complete 20-45 minutes of cardio at maximum heart rate for weight loss. </strong><br /><input type="radio" name="question9" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong><br />Elliptical trainers are less impact than treadmills. </em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Elliptical Cross trainers are good cardiovascular equipment for low impact aerobic activity. </strong><br /><input type="radio" name="question10" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong><br />Aerobic exercise keeps the heart rate higher than anaerobic exercise.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Anaerobic exercise is better than aerobic exercise for weight loss. </strong><br /><input type="radio" name="question11" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong><br />High impact exercises can detrimental to elderly or previously injured persons.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>High impact aerobics classes are preferable for weight loss for all ages.</strong><br /><input type="radio" name="question12" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong><br />Aerobic exercise is recommended for cardiovascular health.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic exercise is only beneficial for warm-ups and cool-downs. </strong><br /><input type="radio" name="question13" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong><br />Cardiovascular health involves the heart and all blood vessels.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cardiovascular health involves only the well being of your heart and circulatory system. </strong><br /><input type="radio" name="question14" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong><br />Heart size is relative to body size and conditioning level.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average person's heart is the size of both of his/her fists put together. </strong><br /><input type="radio" name="question15" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><h3>Strength</h3><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong><br />Antagonist muscle groups are opposite of the primary movers.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Triceps are the antagonist muscle to biceps.</strong><br /><input type="radio" name="question16" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong><br />T-bar rows are upper-body pulling exercises.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>T-bar rows are primary used to work the legs and biceps. </strong><br /><input type="radio" name="question17" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong><br />Fast twitch muscle fibers are approximates three times the size of slow twitch fibers.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Slow twitch and fast twitch muscle fiber are the same size.</strong><br /><input type="radio" name="question18" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong><br />Bulking exercises usually use low repetitions</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>High repetitions are usually used to build muscular bulk and endurance. </strong><br /><input type="radio" name="question19" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong><br />Arm muscle groups are more specifically targeted with a narrow grip.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A close grip bench press is primarily designed to work your pectoralis minor and anterior deltoid. </strong><br /><input type="radio" name="question20" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong><br />Muscular development is based on genetics and training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Bone structure plays a large role in muscular development. </strong><br /><input type="radio" name="question21" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong><br />Exercise variation can stop muscular plateauing.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should change your exercise program every six weeks on average to avoid a muscular development plateau. </strong><br /><input type="radio" name="question22" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong><br />Over-training can be caused by lack of sleep and/or poor nutrition.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Muscular atrophy can be a bi-product of over-training. </strong><br /><input type="radio" name="question23" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong><br />Genetics determine any person's muscular fiber count.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Genetics play a large role in potential muscular development. </strong><br /><input type="radio" name="question24" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong><br />High fat content does not promote or deter muscular development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>An obese individual has a harder time gaining muscle mass than a lean individual.</strong><br /><input type="radio" name="question25" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong><br />The piriformis is not a muscle in the calf.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The seated calf raises exercises the soleus, gastrocnemeus, and piriformis.</strong><br /><input type="radio" name="question26" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong><br />Over-training can be caused by not allowing adequate recovery time.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>For maximal muscular gain, you should workout at least six times per week. </strong><br /><input type="radio" name="question27" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong><br />Over-training can be caused by lengthened workout duration.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Most workouts emphasizing muscle bulk should last at least two hours.</strong><br /><input type="radio" name="question28" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong><br />Muscles are developed more efficiently when lifting in proper form.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Incorrect lifting form can cause muscular as well as joint injury.</strong><br /><input type="radio" name="question29" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong><br />Squats are a compound exercise utilizing the large muscles of the legs as primary movers.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A squat exercises the quadriceps, hamstrings, and gluteus-maximus primarily.</strong><br /><input type="radio" name="question30" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><h3>Composition</h3><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong><br />Genetics determine which areas lose fat first.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Site-specific training is a credible form of weight loss.</strong><br /><input type="radio" name="question31" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong><br />Under four percent body-fat is usually considered unhealthy.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average male professional athlete carries an average of two percent body-fat.</strong><br /><input type="radio" name="question32" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong><br />One third of all Americans are considered obese.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Generally, thirty-two percent body-fat or more is considered obese.</strong><br /><input type="radio" name="question33" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question34Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 34.</strong><br />Menstruating stops when carrying low body-fat percentages.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>34</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Female athletes often quit menstruating due to lack of body-fat.</strong><br /><input type="radio" name="question34" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question34" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question35Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 35.</strong><br />Body-fat may be helpful in insulating soft tissue and joints for the elderly.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>35</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Acceptable levels of body-fat change with age.</strong><br /><input type="radio" name="question35" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question35" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question36Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 36.</strong><br />Two thirds of Americans are over a healthy body mass index.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>36</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The majority of Americans are overweight.</strong><br /><input type="radio" name="question36" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question36" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question37Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 37.</strong><br />Obese individuals must be over thirty-two percent body-fat.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>37</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One half of all Americans are Obese.</strong><br /><input type="radio" name="question37" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question37" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question38Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 38.</strong><br />Females carry more body-fat than males for reproductive purposes.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>38</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>An active male will typically carry a lower body-fat percentage than a female of the same activity level and age.</strong><br /><input type="radio" name="question38" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question38" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question39Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 39.</strong><br />The body does not function properly with a very low level of body-fat.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>39</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Carrying too low of a body-fat percentage is dangerous to your immune system.</strong><br /><input type="radio" name="question39" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question39" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question40Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 40.</strong><br />Muscular weight consists of 70% water.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>40</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The majority of your body weight is water.</strong><br /><input type="radio" name="question40" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question40" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question41Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 41.</strong><br />Muscular weight in primarily water.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>41</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The majority of your bodyweight is muscle. </strong><br /><input type="radio" name="question41" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question41" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question42Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 42.</strong><br />The body holds more water weight then skeletal weight.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>42</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your skeleton is the majority of your body weight.</strong><br /><input type="radio" name="question42" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question42" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question43Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 43.</strong><br />Type II diabetes can be caused by poor diet and obesity.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>43</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Obesity can cause diabetes. </strong><br /><input type="radio" name="question43" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question43" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question44Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 44.</strong><br />Gaining muscle mass speeds your metabolic rate.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>44</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Losing body-fat will speed your metabolism and promote muscular hypertrophy.</strong><br /><input type="radio" name="question44" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question44" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question45Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 45.</strong><br />One pound of anything cannot weigh more than one pound of something else.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>45</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One pound of muscle weighs more than three pounds of fat.</strong><br /><input type="radio" name="question45" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question45" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><h3>Flexibility</h3><div id="question46Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 46.</strong><br />Flexibility is an essential component of functional agility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>46</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Flexibility plus power is what makes functional strength.</strong><br /><input type="radio" name="question46" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question46" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question47Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 47.</strong><br />Stretching causes microscopic tears in muscular tissue.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>47</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should stretch before a maximal exertion workout.</strong><br /><input type="radio" name="question47" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question47" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question48Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 48.</strong><br />Stretching is essential to maintaining flexibility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>48</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should stretch after weight bearing exercise.</strong><br /><input type="radio" name="question48" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question48" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question49Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 49.</strong><br />The quadriceps is the antagonist muscle group to the hamstring.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>49</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You can stretch your hamstring by pulling your foot behind your leg toward you gluteus.</strong><br /><input type="radio" name="question49" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question49" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question50Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 50.</strong><br />Ballistic stretching is prone to causing muscle tears.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>50</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Ballistic stretching is a good warm-up.</strong><br /><input type="radio" name="question50" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question50" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question51Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 51.</strong><br />Static stretches should be held for 20 seconds per repetition.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>51</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Static stretching should be done in periods of 2-3 minutes at a time.</strong><br /><input type="radio" name="question51" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question51" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question52Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 52.</strong><br />Static stretches are generally preferred to ballistic stretches.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>52</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Touching your toes in a slow controlled manor and holding the position twenty seconds is a static stretch.</strong><br /><input type="radio" name="question52" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question52" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question53Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 53.</strong><br />Joint hyperextension can easily cause injury.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>53</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should always hyperextend your joint while stretching.</strong><br /><input type="radio" name="question53" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question53" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question54Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 54.</strong><br />Muscles microscopically tear to become more elastic.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>54</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Stretching microscopically tears down muscle tissue.</strong><br /><input type="radio" name="question54" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question54" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question55Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 55.</strong><br />Stretching in only inadvisable before a maximal exertion.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>55</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should never stretch before sleeping.</strong><br /><input type="radio" name="question55" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question55" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question56Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 56.</strong><br />Improves muscular elasticity causes flexibility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>56</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Stretching improves the elasticity of muscle tissue.</strong><br /><input type="radio" name="question56" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question56" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question57Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 57.</strong><br />Micro-tearing muscle tissue before maximal exertion may lead to a tear.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>57</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Stretching before a workout can do more damage than good.</strong><br /><input type="radio" name="question57" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question57" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question58Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 58.</strong><br />Micro-tearing muscle tissue before maximal exertion may lead to a tear.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>58</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Stretching should be performed before any exercise.</strong><br /><input type="radio" name="question58" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question58" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question59Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 59.</strong><br />Agility is required for athletic performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>59</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Flexibility is pivotal to athletic performance.</strong><br /><input type="radio" name="question59" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question59" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question60Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 60.</strong><br />Agility is essential for athletic performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>60</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Flexibility plus speed and coordination is what makes agility.</strong><br /><input type="radio" name="question60" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question60" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><h3>Endurance</h3><div id="question61Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 61.</strong><br />Power is not essential for endurance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>61</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance is described as by mass plus force.</strong><br /><input type="radio" name="question61" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question61" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question62Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 62.</strong><br />High or low blood pressure does not necessarily correlate to cardiovascular endurance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>62</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cardiovascular endurance is usually measured by blood pressure.</strong><br /><input type="radio" name="question62" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question62" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question63Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 63.</strong><br />Endurance is essential for complete physical fitness.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>63</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance is one of the five major physical fitness components.</strong><br /><input type="radio" name="question63" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question63" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question64Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 64.</strong><br />Marathons are aerobic exercise.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>64</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Marathons are considered endurance events.</strong><br /><input type="radio" name="question64" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question64" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question65Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 65.</strong><br />Duration is required for endurance exercises.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>65</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance exercise can be described as exertion for a long duration.</strong><br /><input type="radio" name="question65" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question65" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question66Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 66.</strong><br />Ballistic exercise is dynamic movement.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>66</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Muscular endurance is demonstrated by ballistic exercise.</strong><br /><input type="radio" name="question66" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question66" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question67Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 67.</strong><br />Athletes should keep in his/her target heart rate zone.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>67</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance athletes try to keep an average heart rate of 110 bpm.</strong><br /><input type="radio" name="question67" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question67" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question68Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 68.</strong><br />The one repetition maximum is a dynamic lift.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>68</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Muscular endurance is directly related to 1 repetition maximum lift.</strong><br /><input type="radio" name="question68" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question68" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question69Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 69.</strong><br />Lifting for bulk or power is usually done with low reps.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>69</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Repetitions of fifteen and higher in weight lifting are considered endurance and definition sets.</strong><br /><input type="radio" name="question69" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question69" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question70Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 70.</strong><br />Sprinting is a dynamic exercise.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>70</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Sprinting is an example of an endurance exercise.</strong><br /><input type="radio" name="question70" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question70" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question71Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 71.</strong><br />Spinning for one hour is an aerobic exercise.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>71</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling for one hour is an example of an endurance exercise.</strong><br /><input type="radio" name="question71" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question71" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question72Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 72.</strong><br />Twenty laps is a duration exercise.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>72</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Swimming twenty laps for time is an example of an endurance exercise.</strong><br /><input type="radio" name="question72" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question72" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question73Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 73.</strong><br />Endurance athletes do more aerobic exercise than average.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>73</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance athletes usually have a higher body fat percentage than average.</strong><br /><input type="radio" name="question73" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question73" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question74Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 74.</strong><br />Endurance athletes do more aerobic exercise than average.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>74</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance athletes usually have a higher aerobic capacity than average.</strong><br /><input type="radio" name="question74" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question74" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question75Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 75.</strong><br />Power-lifting is a dynamic movement sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>75</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Power-lifting is an endurance sport.</strong><br /><input type="radio" name="question75" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question75" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><h3>Multiple choice</h3><div id="question76Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 76.</strong><br />The antagonist muscle is opposing the primary mover.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>76</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What is the antagonist muscle to the bicep? (A)</strong><br /><input type="radio" name="question76" value="a" checked="checked" /> triceps <br /><input type="radio" name="question76" value="b" /> hamstring <br /><input type="radio" name="question76" value="c" /> soleus <br /><input type="radio" name="question76" value="d" /> pectoralis major</p></div><div class="questionClear">&nbsp;</div><div id="question77Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 77.</strong><br />The bench press is an upper-body pushing exercise.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>77</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What are the primary movers for a bench press (A)</strong><br /><input type="radio" name="question77" value="a" checked="checked" /> pectorals, triceps, deltoids <br /><input type="radio" name="question77" value="b" /> thombodis, biceps <br /><input type="radio" name="question77" value="c" /> soleus, mastoid <br /><input type="radio" name="question77" value="d" /> abdominals</p></div><div class="questionClear">&nbsp;</div><div id="question78Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 78.</strong><br />Dynamic exercises are not endurance exercises.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>78</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not an endurance exercise? (B)</strong><br /><input type="radio" name="question78" value="a" checked="checked" /> marathon <br /><input type="radio" name="question78" value="b" /> plyometrics <br /><input type="radio" name="question78" value="c" /> cycling <br /><input type="radio" name="question78" value="d" /> step aerobics</p></div><div class="questionClear">&nbsp;</div><div id="question79Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 79.</strong><br />Fitness components only involve physical attributes.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>79</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which is not one of the five physical fitness components?</strong><br /><input type="radio" name="question79" value="a" checked="checked" /> endurance <br /><input type="radio" name="question79" value="b" /> strength <br /><input type="radio" name="question79" value="c" /> age <br /><input type="radio" name="question79" value="d" /> flexibility</p></div><div class="questionClear">&nbsp;</div><div id="question80Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 80.</strong><br />The average systolic blood pressure is 120.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>80</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is considered average blood pressure? (A)</strong><br /><input type="radio" name="question80" value="a" checked="checked" /> 120/80 <br /><input type="radio" name="question80" value="b" /> 140/50 <br /><input type="radio" name="question80" value="c" /> 110/75 <br /><input type="radio" name="question80" value="d" /> 145/55</p></div><div class="questionClear">&nbsp;</div><div id="question81Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 81.</strong><br />The gastrocnemeus is in the calf.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>81</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following exercises best utilizes the gastrocnemeus?</strong><br /><input type="radio" name="question81" value="a" checked="checked" /> lat. pull down <br /><input type="radio" name="question81" value="b" /> hamstring curl <br /><input type="radio" name="question81" value="c" /> upright row <br /><input type="radio" name="question81" value="d" /> standing calf raise</p></div><div class="questionClear">&nbsp;</div><div id="question82Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 82.</strong><br />Meats are generally high in protein.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>82</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a good source of protein?</strong><br /><input type="radio" name="question82" value="a" checked="checked" /> toast <br /><input type="radio" name="question82" value="b" /> turkey <br /><input type="radio" name="question82" value="c" /> chicken <br /><input type="radio" name="question82" value="d" /> beef</p></div><div class="questionClear">&nbsp;</div><div id="question83Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 83.</strong><br />One third of all Americans are Obese.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>83</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What percentage body fat is considered obese for an average male?</strong><br /><input type="radio" name="question83" value="a" checked="checked" /> 12 <br /><input type="radio" name="question83" value="b" /> 28 <br /><input type="radio" name="question83" value="c" /> 39 <br /><input type="radio" name="question83" value="d" /> 32</p></div><div class="questionClear">&nbsp;</div><div id="question84Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 84.</strong><br />Ergogenic aids are supplements.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>84</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not considered an ergogenic aid?</strong><br /><input type="radio" name="question84" value="a" checked="checked" /> l-gluatamin <br /><input type="radio" name="question84" value="b" /> creatine <br /><input type="radio" name="question84" value="c" /> whey protein <br /><input type="radio" name="question84" value="d" /> wrist wraps</p></div><div class="questionClear">&nbsp;</div><div id="question85Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 85.</strong><br />Target heart rate = (220-age) * .65 - .85</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>85</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which is not an acceptable exertion heart rate for a twenty-two year old male trying to lose weight? </strong><br /><input type="radio" name="question85" value="a" checked="checked" /> 150 <br /><input type="radio" name="question85" value="b" /> 160 <br /><input type="radio" name="question85" value="c" /> 170 <br /><input type="radio" name="question85" value="d" /> 240</p></div><div class="questionClear">&nbsp;</div></div> </notextile> 2008-02-02T11:31:44-06:00 manual 0 3053522 deny 1 Certificate Only (1 Year) 1 119.00 1412182 true true 2009-12-11T04:19:28-06:00 2008-02-02T11:31:44-06:00 manual 0 3053532 deny 1 Certificate & Pocket Certification Card (1 Year) 2 145.00 1412182 true true 2009-12-11T04:19:41-06:00 2008-02-02T11:31:44-06:00 manual 0 4834912 deny 1 Certificate & Pocket Certification Card (Lifetime Renewal) 3 349.00 1412182 true true 2009-12-11T04:19:53-06:00 2008-02-02T11:31:44-06:00 2789662 1 1412182 2008-12-25T21:09:11-06:00 http://cdn.shopify.com/s/files/1/0009/1112/products/pt1.jpg?1265607880 2008-02-02T11:31:44-06:00 2789672 2 1412182 2008-12-25T21:09:11-06:00 http://cdn.shopify.com/s/files/1/0009/1112/products/pt2.jpg?1265607880 Title