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Latest Fitness Posts

  • Kickstart Summer with Martial Arts Fitness Instruction!

    What sets you apart from other trainers and professionals this year?  As the busiest gym season of the year slows into summer, it's time to expand your knowledge with cutting-edge qualifications.  Most personal trainers and fitness professionals have at least... read more

  • Pairing Martial Arts Fitness Instruction with Self Defense Instruction

    Self Defense Instruction, as it relates to fitness, is often neglected.  Many instructors offer self defense classes.  However, few instructors actually teach the exercises that would make self defense techniques useful for their students.  Learning self defense, including the fitness... read more