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Latest Fitness Posts

  • ASFA’s Speed and Agility Certification – Ready for a Boost?

    Are you a personal trainer who works with Athletes?  Would you like to?  If you answered yes to either of those questions, then ASFA’s Speed and Agility Certification is right for you!  Learning the essentials of plyometric and dynamic movement... read more

  • Kettlebells – Not Just a Fad

    Kettlebell training has become increasing popular, but is it just a trend?  Will kettlebell training disappear like many fitness ‘fads’?  The answer is:   No.  Kettlebell training has been practiced since the 1700s.  Kettlebell exercise techniques have been refined over many... read more