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Latest Fitness Posts

  • Recognizing Dehydration in a Workout

    Recent studies have shown that up to 75% of Americans are chronically dehydrated.  Over one-third of all Americans have a thirst mechanism that is so weak their bodies mistake it for hunger.  As an exercise expert, it is especially important that... read more

  • Trimming the Fat Off of Thanksgiving...

    November is here and Thanksgiving is around the corner.  Are you ready to handle the holiday feast?  Are your clients up to speed with their nutrition and cardio?  November is one of the best times of the year to emphasize... read more