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Latest Fitness Posts

  • Valentine's Fitness: Happy Hearts Needs Lots of Cardio!

    Valentine's Day is coming, and it is time to get heart healthy with indoor cardio.  February is one of the coldest months of the year, but it's a great time to step-up your clients' workouts with indoor cycling and aerobics... read more

  • New Year's Resolutions - Be the Best Trainer You Can Be

    The New Year is here!  And, with it, all the New Year's resolutions crowd at your gym.  What is your resolution?  What sets you apart from all of the trainers trying to get the same client's this year?  Just like... read more