FITNESS BLOG

Fitness Blog

Man dressed in black doing squats

Benefits of Squats Everyday for Better Health & Strength

Benefits of Squats Everyday for Better Health & Strength

Man in blue shirt running on a treadmill indoors

Benefits of Sprints on Treadmill for Your Fitness Journey

Benefits of Sprints on Treadmill for Your Fitness Journey

Two people stretching on one leg

Benefits of Single Leg Exercises for Optimal Performance

Benefits of Single Leg Exercises for Optimal Performance

Lady in jeans showing how much excess there is

Benefits of Hiring a Weight Loss Consultant

Benefits of Hiring a Weight Loss Consultant

Lady foam rolling on gym floor

Benefits of Advanced Sport: Enhanced Performance & Recovery

Benefits of Advanced Sport: Enhanced Performance & Recovery

Image of hummus on white background

Benefits & Tips of Hummus as a Post Workout Snack

Benefits & Tips of Hummus as a Post Workout Snack

An assortment of super foods.

Super Foods for Athletes to Enhance Performance & Recovery

Super Foods for Athletes to Enhance Performance & Recovery

Spread of carbs on a table

Beginners Guide to Macros: Simple Steps to Get Started

Beginners Guide to Macros: Simple Steps to Get Started

Spread of fruits and vegetables

Become a Certified Sports Nutrition Specialist

Become a Certified Sports Nutrition Specialist

Barbell on a gym floor

Barbell Bent Over Rows Alternative Exercises

Barbell Bent Over Rows Alternative Exercises

Girl in neon yellow running on a track

Athlete Nutrition Guidelines for Optimal Performance

Athlete Nutrition Guidelines for Optimal Performance

Learn about ASFA's Group Fitness and Bootcamp Instructor Certification.

ASFA's Group Fitness & Bootcamp Instructor Certification

ASFA's Group Fitness & Bootcamp Instructor Certification