https://www.americansportandfitness.com/blogs/fitness-blog/wall-sit-wonders-benefits-techniques-and-variations 2026-08-04T10:09:43-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blogs_Covers_4.png?v=1696757056 Wall Sit Wonders: Benefits, Techniques, and Variations Wall Sit Wonders: Benefits, Techniques, and Variations https://www.americansportandfitness.com/blogs/fitness-blog/gracilis-pain-causes-stretches-and-strengthening 2026-08-04T14:19:25-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/2_7e0a3563-a791-435b-ad5d-1bafe178c0c1.png?v=1696861463 Gracilis Pain: Causes, Stretches and Strengthening Gracilis Muscle Guide: Causes, Stretches, and Strengthening https://www.americansportandfitness.com/blogs/fitness-blog/3-easy-ways-to-stretch-your-piriformis 2026-08-04T14:21:15-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/4_520x500_7211f2af-7067-4f49-a93a-f6f351a3838a.png?v=1734624615 3 Easy Ways to Stretch Your Piriformis 3 Easy Ways to Stretch Your Piriformis https://www.americansportandfitness.com/blogs/fitness-blog/3-easy-ways-to-stretch-your-quadratus-laborum 2026-08-04T14:20:25-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/5_520x500_0e157d35-603f-48a7-bd79-0544fbaffcef.png?v=1734627225 3 Easy Ways to Stretch Your Quadratus Laborum 3 Easy Ways to Stretch Your Quadratus Laborum https://www.americansportandfitness.com/blogs/fitness-blog/dynamic-stretching-a-complete-guide 2026-08-04T14:21:04-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/15_9e54e0e6-968a-470d-8739-9bd1102d9ad2.png?v=1696861467 Dynamic Stretching: A Complete Guide Dynamic Stretching: A Complete Guide https://www.americansportandfitness.com/blogs/fitness-blog/partner-stretching-techniques-for-trainers 2026-08-04T14:20:46-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/20_71843a77-b2e8-4507-9c7e-c19a6000f7d1.png?v=1696861468 Partner Stretching Techniques for Trainers Partner Stretching Techniques for Trainers https://www.americansportandfitness.com/blogs/fitness-blog/beginners-stretching-guide-top-10 2026-08-04T14:21:08-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/21_64a45bfd-2f09-457a-b272-31c28b42251b.png?v=1696861468 Beginner's Stretching Guide: Top 10 Beginner's Stretching Guide: Top 10 https://www.americansportandfitness.com/blogs/fitness-blog/partner-assisted-stretching-techniques-for-trainers 2026-08-04T14:20:53-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/22_f5b62382-61ff-4de3-ab22-ae1f6dafda24.png?v=1696861469 Partner-Assisted Stretching Techniques for Trainers Partner-Assisted Stretching Techniques for Trainers https://www.americansportandfitness.com/blogs/fitness-blog/five-variations-of-chest-stretches 2026-08-03T23:55:30-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/24_5dd34fbf-7bea-4f94-a7a4-6e06eb68bc20.png?v=1696861470 Five Variations of Chest Stretches Five Variations of Chest Stretches https://www.americansportandfitness.com/blogs/fitness-blog/nutritionist-navigations-career-paths-and-options 2026-08-30T13:23:00-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blogs_Covers_4_16.png?v=1697284456 Nutritionist Navigations: Career Paths and Options Nutritionist Navigations: Career Paths and Options https://www.americansportandfitness.com/blogs/fitness-blog/no-foam-roller-discover-effective-alternatives 2026-08-04T14:19:49-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blogs_Covers_4_17.png?v=1697286254 No Foam Roller? Discover Effective Alternatives No Foam Roller? Discover Effective Alternatives https://www.americansportandfitness.com/blogs/fitness-blog/age-is-just-a-number-exercise-tips-for-senior-health 2026-08-04T14:21:22-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/3_eac0c468-e4ce-48e6-94ac-4d2abc67d49f.png?v=1700160127 Age is Just a Number: Exercise Tips for Senior Health Age is Just a Number: Exercise Tips for Senior Health https://www.americansportandfitness.com/blogs/fitness-blog/revitalize-your-routine-senior-fitness-for-a-better-life 2026-08-04T10:09:59-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/4_74ec4fa3-62bf-41ad-abdd-f0fb532bb57f.png?v=1741767236 Revitalize Your Routine: Senior Fitness for a Better Life Revitalize Your Routine: Senior Fitness for a Better Life https://www.americansportandfitness.com/blogs/fitness-blog/personal-bests-achieving-fitness-goals-with-expert-guidance 2026-08-04T14:21:10-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/2_b747c42d-bead-4856-8c24-a28cde888c75.png?v=1701971798 Personal Bests: Achieving Fitness Goals with Expert Guidance Personal Bests: Achieving Fitness Goals with Expert Guidance https://www.americansportandfitness.com/blogs/fitness-blog/custom-fit-tailoring-workouts-to-your-needs 2026-08-04T14:19:39-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/4_ef32ce11-9f24-484f-bae0-eaf17c9b93d1.png?v=1701971799 Custom Fit: Tailoring Workouts to Your Needs Custom Fit: Tailoring Workouts to Your Needs https://www.americansportandfitness.com/blogs/fitness-blog/group-dynamics-making-the-most-of-your-fitness-class 2026-08-04T14:21:29-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/7_0e48773e-9299-4a8c-a2b2-58b2e0787efb.png?v=1701971800 Group Dynamics: Making the Most of Your Fitness Class Group Dynamics: Making the Most of Your Fitness Class https://www.americansportandfitness.com/blogs/fitness-blog/empower-your-health-strategies-for-long-term-wellness 2026-08-04T10:09:02-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/15_23fcaa7e-e66e-4dc9-a7d7-d66a7f18e26c.png?v=1713112280 Empower Your Health: Strategies for Long-Term Wellness A woman seated with waterbottle facing a man seated writing in a journal, a laptop is on the desk https://www.americansportandfitness.com/blogs/fitness-blog/elastic-energy-enhancing-your-workouts-with-stretching 2026-08-04T10:09:52-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/18_fb20899e-a7b8-44e6-91c3-cd8c933c2e34.png?v=1701971804 Elastic Energy: Enhancing Your Workouts with Stretching Elastic Energy: Enhancing Your Workouts with Stretching https://www.americansportandfitness.com/blogs/fitness-blog/yoga-and-shoulder-care-from-recovery-to-prevention 2026-08-10T13:58:07-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blogs_Covers_4_1_bbb62c85-91a1-4141-a132-4b5e941a8b2b.png?v=1702017083 Yoga and Shoulder Care: From Recovery to Prevention Yoga and Shoulder Care: From Recovery to Prevention https://www.americansportandfitness.com/blogs/fitness-blog/dynamic-pilates-boosting-flexibility-and-strength 2026-08-10T13:57:27-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/5_2e96f697-6823-495f-bca5-bef0722114c6.png?v=1702050170 Dynamic Pilates: Boosting Flexibility and Strength Dynamic Pilates: Boosting Flexibility and Strength https://www.americansportandfitness.com/blogs/fitness-blog/pilates-reformer-transforming-your-workout-routine 2026-08-30T13:23:03-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/8_74ea4ae5-583e-4f28-9e39-7fe16118a9d1.png?v=1702050171 Pilates Reformer: Transforming Your Workout Routine Pilates Reformer: Transforming Your Workout Routine https://www.americansportandfitness.com/blogs/fitness-blog/yoga-flow-finding-inner-peace-and-strength 2026-08-10T13:58:07-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/11_01fa639f-ee12-4f4b-8493-b621d202b3a4.png?v=1702050172 Yoga Flow: Finding Inner Peace and Strength Yoga Flow: Finding Inner Peace and Strength https://www.americansportandfitness.com/blogs/fitness-blog/yoga-and-mindfulness-a-journey-within 2026-08-03T23:57:27-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/16_6e5316ea-6f2b-4073-b095-7aef96c5fb1e.png?v=1702050173 Yoga and Mindfulness: How Attention Changes Practice Yoga and Mindfulness: A Journey Within https://www.americansportandfitness.com/blogs/fitness-blog/ashtanga-yoga-exploring-a-dynamic-practice 2026-08-03T23:54:58-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/17_c979fb9d-99d2-41df-a235-ce1a26c0b01f.png?v=1702050173 Ashtanga Yoga: Exploring a Dynamic Practice Ashtanga Yoga: Exploring a Dynamic Practice https://www.americansportandfitness.com/blogs/fitness-blog/yoga-nidra-the-art-of-conscious-relaxation 2026-08-04T13:25:19-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/19_233ba980-c739-4a5e-8719-8f34ddba53cb.png?v=1702050174 Yoga Nidra: The Art of Conscious Relaxation Yoga Nidra: The Art of Conscious Relaxation https://www.americansportandfitness.com/blogs/fitness-blog/yoga-for-lifters-merging-strength-with-flexibility 2026-08-04T10:10:01-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blogs_Covers_4_5_cd1eeed5-262c-4798-84fd-1fa0bc734c1d.png?v=1714592748 Yoga for Lifters: Merging Strength with Flexibility A group doing a yoga tree pose with their arms in a v in an indoor room https://www.americansportandfitness.com/blogs/fitness-blog/how-to-become-a-certified-health-wellness-coach 2026-08-04T14:22:00-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/1_15fa4d65-dfe1-416e-90d5-6765e46a4d8d.png?v=1702401449 How to Become a Certified Health & Wellness Coach Transforming Lives: The Journey to Health and Wellness Coach Certification https://www.americansportandfitness.com/blogs/fitness-blog/rhythm-and-moves-become-a-step-aerobics-instructor 2026-08-04T13:23:46-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/9_f8465c14-46fa-42b4-92a8-73f99a86273d.png?v=1741767323 Rhythm and Moves: Become a Step Aerobics Instructor Rhythm and Moves: Step Aerobics Instructor Certification https://www.americansportandfitness.com/blogs/fitness-blog/step-by-step-mastering-step-aerobics-instruction 2026-08-03T23:56:26-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/21_fa8e0461-93b4-4b0b-a7e1-78f33422fe3e.png?v=1702401456 Step by Step: Mastering Step Aerobics Instruction Step by Step: Mastering Step Aerobics Instruction https://www.americansportandfitness.com/blogs/fitness-blog/how-to-become-a-sport-specific-coach 2026-08-10T13:57:37-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/23_3cf40de2-c9f6-4cc4-b9e2-5e6c425e6dcd.png?v=1724592222 How to Become a Sport-Specific Coach A man with mutliple arms each one holding a different sport type soccer, volleyball, tennis, fottball, and boxing https://www.americansportandfitness.com/blogs/fitness-blog/a-glimpse-into-a-personal-trainers-daily-routine 2026-08-04T10:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blogs_Covers_4_36.png?v=1709961439 A Glimpse into a Personal Trainer's Daily Routine A Glimpse into a Personal Trainer's Daily Routine https://www.americansportandfitness.com/blogs/fitness-blog/a-deep-dive-into-the-kinetic-chain-concept 2026-08-10T13:57:22-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blogs_Covers_4_37.png?v=1724592302 A Deep Dive into the Kinetic Chain Concept A woman deep in though holding a barbell https://www.americansportandfitness.com/blogs/fitness-blog/7-best-stretching-for-losing-weight-exercises 2026-08-04T10:09:31-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/7_Best_Stretching_for_Losing_Weight_Exercises.png?v=1721156869 7 Best Stretching for Losing Weight Exercises 4 different stretching poses squat, bend over touch toes, hamstring, and twist. https://www.americansportandfitness.com/blogs/fitness-blog/top-government-fitness-jobs-career-in-public-service 2026-08-30T13:23:11-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blog_Covers_5_2.png?v=1722467908 Top Government Fitness Jobs: Career in Public Service A group of people exercising in a gym led by an instructor https://www.americansportandfitness.com/blogs/fitness-blog/top-10-career-paths-for-a-job-as-a-personal-trainer 2026-08-30T13:23:10-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Top_10_Career_Paths_for_a_Job_as_a_Personal_Trainer.png?v=1729630205 Top 10 Career Paths for a Job as a Personal Trainer A personal trainer teaching proper form on an exercise the woman is performing. https://www.americansportandfitness.com/blogs/fitness-blog/top-20-stretching-exercises-for-ultimate-flexibility 2026-08-04T10:09:03-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blog_Covers_5_5.png?v=1722560915 Top 20 Stretching Exercises for Ultimate Flexibility A man and a woman stretching their hamstrings after a workout. https://www.americansportandfitness.com/blogs/fitness-blog/how-to-become-a-fitness-influencer 2026-08-30T13:22:52-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Fitness_Influencer_b01a2bc7-f0aa-4b51-9727-4188a5b220b4.png?v=1752422969 How to Become a Fitness Influencer A fitness influencer recording for social media post https://www.americansportandfitness.com/blogs/fitness-blog/top-senior-fitness-instructor-jobs-opportunities-benefits 2026-08-30T13:23:13-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blog_Covers_3_1_75a28bd9-1e32-48c8-9700-81d8e1aaf806.png?v=1725399029 Top Senior Fitness Instructor Jobs: Opportunities & Benefits Opportunities and benefits with senior fitness jobs. https://www.americansportandfitness.com/blogs/fitness-blog/what-to-expect-how-much-do-group-fitness-instructors-make 2026-08-10T13:58:06-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blog_Covers_3_4.png?v=1725399308 What to Expect: How Much Do Group Fitness Instructors Make How much group fitness instructors make. https://www.americansportandfitness.com/blogs/fitness-blog/the-top-6-group-instructor-jobs-to-kickstart-your-career 2026-08-30T13:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blog_Covers_3_7.png?v=1730846179 The Top 6 Group Instructor Jobs to Kickstart Your Career Learn about the different jobs to kickstart your group fitness instructor career. https://www.americansportandfitness.com/blogs/fitness-blog/4-motivational-tips-for-group-exercise-classes 2026-08-10T13:57:11-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/4_Motivational_Tips_for_Group_Exercise_Classes_8993ce4c-37d4-4fed-bb8a-e24ce19a8e00.png?v=1729707416 4 Motivational Tips for Group Exercise Classes Group Instructor giving motivation on exercise class https://www.americansportandfitness.com/blogs/fitness-blog/how-to-master-pt-programming-for-personal-training-success 2026-08-10T13:57:40-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/How_to_Master_PT_Programming_for_Personal_Training_Success.png?v=1726343804 How to Master PT Programming for Personal Training Success how to master personal training success with a client https://www.americansportandfitness.com/blogs/fitness-blog/the-best-personal-trainer-employment-outlook 2026-08-30T13:23:06-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/The_Best_Personal_Trainer_Employment_Outlook_for_2024_eb50301f-1348-4062-939d-ce6959a51d0a.png?v=1740760208 The Best Personal Trainer Employment Outlook Personal Trainer talking with a client on progress of the journey https://www.americansportandfitness.com/blogs/fitness-blog/how-many-personal-trainers-in-us-essential-statistics 2026-08-04T14:20:04-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blog_Covers_3_38.png?v=1734455294 How Many Personal Trainers in US: Essential Statistics Man with his back turned, wearing a white shirt that says Personal Trainer in black letters, facing a woman working out. https://www.americansportandfitness.com/blogs/fitness-blog/top-10-personal-trainers-duties-a-comprehensive-guide 2026-08-10T13:58:00-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Top_10_Personal_Trainers_Duties_A_Comprehensive_Guide.png?v=1731439709 Top 10 Personal Trainers Duties: A Comprehensive Guide https://www.americansportandfitness.com/blogs/fitness-blog/a-comprehensive-look-at-an-athletic-trainer-work-environment 2026-08-04T14:20:16-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blog_Covers_3_43.png?v=1734351368 A Comprehensive Look at an Athletic Trainer Work Environment An athletic trainer spotting a person doing a lat pulldown in an indoor gym. https://www.americansportandfitness.com/blogs/fitness-blog/group-fitness-instructor-job-description-duties-skills 2026-08-30T13:22:42-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blog_Covers_3_45_520x500_de64bf78-e470-46c6-9cbe-7e6b34e4a952.png?v=1752425892 Group Fitness Instructor Job Description: Duties & Skills Duties and skills for a group instructor. https://www.americansportandfitness.com/blogs/fitness-blog/what-is-fitness-coach-roles-and-responsibilities 2026-08-04T14:20:46-05:00 weekly https://www.americansportandfitness.com/blogs/fitness-blog/4-water-aerobic-exercises-for-advanced-deep-water-classes 2026-08-04T10:09:23-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blog_Covers_3_54_520x500_520x500_daee1a2d-c19e-4412-a72a-7b8958282f5f.png?v=1752427230 4 Water Aerobic Exercises for Advanced Deep Water Classes A group of people doing water aerobics in a indoor swimming pool. https://www.americansportandfitness.com/blogs/fitness-blog/do-you-burn-more-calories-in-the-cold 2026-08-04T14:21:25-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blog_Covers_3_59_520x500_a3f35f24-4fdd-4257-913a-4b27cf14ba4e.png?v=1779210603 Do You Burn More Calories In The Cold? A woman stretching outside during the winter. https://www.americansportandfitness.com/blogs/fitness-blog/7-exercises-to-fix-tech-neck 2026-08-04T13:23:51-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blog_Covers_3_40017c50-a3e6-4050-8ccc-eff3e545db4e.png?v=1729181937 7 Exercises to Fix Tech Neck 7 Exercises to Fix Tech Neck https://www.americansportandfitness.com/blogs/fitness-blog/teres-major-exercises-how-to-strengthen-your-teres-major 2026-08-04T14:19:53-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blog_Covers_3_1_520x500_b4116304-f1d4-4891-871c-1f23732d84c4.png?v=1734581731 Teres Major Exercises: How to Strengthen Your Teres Major A woman doing an arm workout with dumbbells. https://www.americansportandfitness.com/blogs/fitness-blog/10-torso-twist-benefits-the-advantages-of-oblique-twists 2026-08-10T13:57:09-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blog_Covers_3_2_520x500_b38cf87d-65d3-4241-9455-399760a30617.png?v=1752422688 10 Torso Twist Benefits: The Advantages of Oblique Twists Ten Torso Twists and Their Advantages. https://www.americansportandfitness.com/blogs/fitness-blog/bent-over-row-vs-seated-row-pros-cons 2026-08-04T14:21:57-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Bent_Over_Row_vs_Seated_Row_Pros_Cons_6724eea8-a4f3-42fc-926d-b568ad4c9eb6.png?v=1741799617 Bent Over Row vs Seated Row: Pros & Cons The pros and cons between bent over rows vs seated rows exercises. https://www.americansportandfitness.com/blogs/fitness-blog/biceps-and-tricep-the-dynamic-duo-of-arm-anatomy 2026-08-04T10:10:34-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Biceps_and_Tricep_The_Dynamic_Duo_of_Arm_Anatomy_1_3dc0240c-3f8a-47d1-9ba1-1be7931070ff.png?v=1778176739 Training Biceps and Triceps for Balanced Arm Muscles A woman in a red tank top flexing her arm muscles, with a man in a grey cut off t-shirt flexing his arm muscles behind her. https://www.americansportandfitness.com/blogs/fitness-blog/how-to-lose-chest-fat-at-home-5-effective-exercises 2026-08-04T14:19:29-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/How_to_Lose_Chest_Fat_at_Home_5_Effective_Exercises.png?v=1730695383 How to Lose Chest Fat at Home: 5 Effective Exercises A woman doing a pushup on a bench outside a home https://www.americansportandfitness.com/blogs/fitness-blog/7-workout-styles-for-endomorph-body-type 2026-08-04T14:20:37-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Advanced_Sports_Nutrition_Certification_f90c480f-8f16-467c-a617-0bfbbf2a19c9.png?v=1741800510 7 Workout Styles for Endomorph Body Type Blue sneakers, a rolled up blue towel, a water bottle, and blue dumbells on a gray background. https://www.americansportandfitness.com/blogs/fitness-blog/5-hiit-running-exercises-to-make-you-a-faster-runner 2026-08-04T14:21:17-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/5_HIIT_Running_Workout_Exercises_To_Make_You_a_Faster_Runner.png?v=1729877146 5 HIIT Running Exercises To Make You a Faster Runner How to Become a faster running with HIIT Exercises. https://www.americansportandfitness.com/blogs/fitness-blog/7-hyperextension-alternative-exercises 2026-08-04T14:20:02-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/7_Hyperextension_Alternative_Exercises_7f6778fa-79c8-4434-817c-4590bbd203fb.png?v=1741801005 7 Hyperextension Alternative Exercises A woman in workout gear, standing above another woman in workout gear exercising in a gym. https://www.americansportandfitness.com/blogs/fitness-blog/tibia-exercises-tibialis-anterior-training-for-balance 2026-08-04T13:24:11-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Blog_Covers_3_12_e7eb54ea-3ae0-48ec-a20b-612e10f7e7d3.png?v=1742155613 Tibia Exercises: Tibialis Anterior Training for Balance Someone wearing white tennis shoes holding their ankle outside. https://www.americansportandfitness.com/blogs/fitness-blog/top-10-benefits-of-hip-strengthening-exercises-with-hip-circles 2026-08-04T14:20:38-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Top_10_Benefits_of_Hip_Strengthening_Exercises_with_Hip_Circles_520x500_013fc4e7-44da-4dae-ad5f-5b60ad063f37.png?v=1744299650 Top 10 Benefits of Hip Strengthening Exercises with Hip Circles Benefits of hip strengthening exercises with hip circles. https://www.americansportandfitness.com/blogs/fitness-blog/tone-your-lower-body-the-top-10-glute-bridge-benefits 2026-08-04T14:22:08-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Tone_Your_Lower_Body_The_Top_10_Glute_Bridge_Benefits_32995f8d-939f-4145-9c94-632a2ed2696e.png?v=1743552619 Tone Your Lower Body: The Top 10 Glute Bridge Benefits A woman performing a glute bridge indoors on a fitness mat. https://www.americansportandfitness.com/blogs/fitness-blog/12-best-supplements-to-get-shredded-for-bodybuilding 2026-08-04T10:08:55-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/12_Best_Supplements_to_Get_Shredded_for_Bodybuilding_1917e3b9-fbaa-44d0-9008-3f2d0e0aa43a.png?v=1743639637 12 Best Supplements to Get Shredded for Bodybuilding A man shirtless with a bodybuilder body performing an excericse at indoor gym. https://www.americansportandfitness.com/blogs/fitness-blog/3-gracilis-stretch-techniques-for-a-tight-gracilis-muscle 2026-08-04T14:20:05-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/3_Gracilis_Stretch_Techniques_for_a_Tight_Gracilis_Muscle.png?v=1730235908 3 Gracilis Stretch Techniques for a Tight Gracilis Muscle Gracilis stretch techniques for a tight gracilis muscle. https://www.americansportandfitness.com/blogs/fitness-blog/6-turkey-neck-exercises-to-get-rid-of-it-naturally 2026-08-04T14:19:33-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/6_Turkey_Neck_Exercises_to_Get_Rid_of_It_Naturally.png?v=1768465053 6 Turkey Neck Exercises to Get Rid of It Naturally Group of people stretching neck https://www.americansportandfitness.com/blogs/fitness-blog/10-bent-over-row-benefits 2026-08-10T13:57:12-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/10_Bent_Over_Row_Benefits_ec26ab6d-aa73-48a8-acc2-8efc90b02cde.png?v=1752430321 10 Bent Over Row Benefits A man in a gray tank top and sweatpants working out with a barbell in a gym. https://www.americansportandfitness.com/blogs/fitness-blog/the-best-functional-fitness-workouts-for-seniors 2026-08-04T10:09:48-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/The_Best_Functional_Fitness_Workouts_for_Seniors_ccd5339c-78cd-4f6c-90a7-6ebf224b43dc.png?v=1755588484 The Best Functional Fitness Workouts for Seniors A woman helping a senior woman do squats in a well lit gym. https://www.americansportandfitness.com/blogs/fitness-blog/tips-for-safe-rowing-techniques 2026-08-04T13:25:12-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Tips_for_Safe_Rowing_Techniques_b3cdf64a-7851-4807-82f1-cab7a3df5f5e.png?v=1747354251 Tips for Safe Rowing Techniques Are Rowing Machines Hard on Your Back? Tips and Solutions. https://www.americansportandfitness.com/blogs/fitness-blog/revolutionary-sport-training-technology-boosting-performance 2026-08-30T13:23:05-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Revolutionary_Sport_Training_Technology_Boosting_Performance_de64ca70-c7e8-40f4-bcd1-ff6fc3e0edc3.png?v=1752423400 Sports Training Technology to Boost Athletic Performance A woman touching her phone armband with head phones around her neck plugged into it. https://www.americansportandfitness.com/blogs/fitness-blog/partner-warm-up-ideas-for-energizing-your-workout-sessions 2026-08-04T14:21:36-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Partner_Warm_Up_Ideas_for_Energizing_Your_Workout_Sessions_34487319-3116-4507-beda-2a4a5a9d13d6.png?v=1752424243 Partner Warm Up Ideas for Energizing Your Workout Sessions Two women doing warm ups together. https://www.americansportandfitness.com/blogs/fitness-blog/pros-and-cons-of-trampoline-use-a-look-at-benefits-risks 2026-08-04T10:09:09-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Pros_and_Cons_of_Trampoline_Use_A_Look_at_Benefits_Risks.png?v=1752422997 Pros and Cons of Trampoline Use: A Look at Benefits & Risks Woman doing a solo workout on a trampoline in an exersise room. https://www.americansportandfitness.com/blogs/fitness-blog/how-to-properly-use-mass-gainer-tips-for-muscle-growth 2026-08-04T10:09:32-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/How_to_Properly_Use_Mass_Gainer_Tips_for_Muscle_Growth_ed40d63f-73ac-4183-9e08-fa8af014c076.png?v=1752429297 How to Properly Use Mass Gainer: Tips for Muscle Growth Person sitting on steps drining muscle gainer. https://www.americansportandfitness.com/blogs/fitness-blog/top-standing-knee-raises-benefits-for-your-core-strength 2026-08-04T13:23:01-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Top_Standing_Knee_Raises_Benefits_for_Your_Core_Strength_2e041d51-b9aa-447a-a3ee-ae05e0f987cf.png?v=1756234340 Top Standing Knee Raises Benefits for Your Core Strength Person doing a standing knee raise in a all pink room. https://www.americansportandfitness.com/blogs/fitness-blog/rowing-crew-essentials-a-beginners-guide 2026-08-14T00:04:38-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Rowing_Crew_Essentials_A_Beginner_s_Guide_3c6d70a9-ddef-410d-b039-059961bbf39e.png?v=1786683878 Rowing Crew Essentials: A Beginner's Guide A rowing crew on the water. https://www.americansportandfitness.com/blogs/fitness-blog/the-disadvantage-of-circuit-training-what-to-consider 2026-08-04T14:20:45-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Understanding_the_Disadvantage_of_Circuit_Training_What_to_Consider.png?v=1752596648 The Disadvantage of Circuit Training: What to Consider A group of people working out in a gym with someone in the forefront using yellow kettlebells. https://www.americansportandfitness.com/blogs/fitness-blog/5-benefits-of-strongman-training-for-fitness-enthusiasts 2026-08-30T12:48:27-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/5_Benefits_of_Strongman_Training_for_Fitness_Enthusiasts_4a4f28f5-7afb-4450-9357-f1818e58ce9c.png?v=1753278146 5 Benefits of Strongman Training for Fitness Enthusiasts A man at the gym lifting weight. https://www.americansportandfitness.com/blogs/fitness-blog/top-5-alternative-to-tricep-extension-for-stronger-arms 2026-08-04T14:20:20-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Top_5_Alternative_to_Tricep_Extension_for_Stronger_Arms_d9974354-6f87-46dc-aa79-0f97ba7607d8.png?v=1755854572 Top 5 Alternatives to Tricep Extensions for Stronger Arms A woman doing a tricep extension. https://www.americansportandfitness.com/blogs/fitness-blog/best-alternative-foam-roller-solutions-for-muscle-relief 2026-08-30T12:48:37-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Best_Alternative_Foam_Roller_Solutions_for_Muscle_Relief.png?v=1749228828 Best Alternative Foam Roller Solutions for Muscle Relief Someone rolling their back on a tennis ball. https://www.americansportandfitness.com/blogs/fitness-blog/incline-dumbbell-curl-substitutes-for-effective-arm-workouts 2026-08-04T14:20:53-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Incline_Dumbbell_Curl_Substitutes_for_Effective_Arm_Workouts_9d1d4bc6-c81c-4f9b-b1c9-e728e5bdb438.png?v=1758274498 Incline Dumbbell Curl Substitutes for Effective Arm Workouts Man doing bicep curls. https://www.americansportandfitness.com/blogs/fitness-blog/rowing-after-hip-replacement-safe-tips-and-considerations 2026-08-30T12:48:42-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Rowing_After_Hip_Replacement_Safe_Tips_and_Considerations.png?v=1732730513 Rowing After Hip Replacement: Safe Tips and Considerations Two people exercising on rowing machines. https://www.americansportandfitness.com/blogs/fitness-blog/are-back-squats-bad-for-your-spine-tips-for-safe-squatting 2026-08-04T14:21:56-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Are_Back_Squats_Bad_for_Your_Spine_Tips_for_Safe_Squatting_3a6a9ebc-e766-43b2-abb2-693753baffa8.png?v=1756264115 Are Back Squats Bad for Your Spine? Tips for Safe Squatting Man outside doing a squat exercise. https://www.americansportandfitness.com/blogs/fitness-blog/can-tight-calves-cause-hamstring-pain-causes-and-solutions 2026-08-30T12:48:43-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Can_Tight_Calves_Cause_Hamstring_Pain_Causes_and_Solutions.png?v=1732732642 Can Tight Calves Cause Hamstring Pain? Causes and Solutions Woman laying on the floor doing a hamstring stretch. https://www.americansportandfitness.com/blogs/fitness-blog/bootcamp-warm-up-games-to-energize-your-group-workouts 2026-08-30T12:48:34-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Bootcamp_Warm_Up_Games_to_Energize_Your_Group_Workouts.png?v=1757909290 Bootcamp Warm Up Games to Energize Your Group Workouts A fitness group outside doing crunches. https://www.americansportandfitness.com/blogs/fitness-blog/ultra-high-rep-training-techniques-for-maximum-muscle-growth 2026-08-30T12:48:41-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Ultra_High_Rep_Training_Techniques_for_Maximum_Muscle_Growth.png?v=1757968864 Ultra High Rep Training Techniques for Maximum Muscle Growth Somone working out on a yoga mat. https://www.americansportandfitness.com/blogs/fitness-blog/hammer-grip-pull-up-muscles-worked-for-better-training 2026-08-30T12:48:40-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Hammer_Grip_Pull_Up_Muscles_Worked_for_Better_Training.png?v=1732755525 Hammer Grip Pull Up Muscles Worked for Better Training Man doing pull ups on a bar. https://www.americansportandfitness.com/blogs/fitness-blog/flatbread-vs-pizza-calories-which-is-healthier-for-you 2026-08-30T12:48:36-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Flatbread_vs_Pizza_Calories_Which_is_Healthier_for_You.png?v=1758273537 Flatbread vs Pizza Calories: Which is Healthier for You? Someone grabbing a piece of fladbread pizza. https://www.americansportandfitness.com/blogs/fitness-blog/womens-figure-vs-physique-competition-success 2026-08-30T13:23:17-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Women_s_Figure_vs_Physique_Competition_Success_1.png?v=1760202695 Women's Figure vs Physique: Competition Success A woman lifting weights. https://www.americansportandfitness.com/blogs/fitness-blog/essential-murph-warm-up-prepare-for-success-in-your-workout 2026-08-04T14:21:58-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Essential_Murph_Warm_Up_Prepare_for_Success_in_Your_Workout.png?v=1759037402 Essential Murph Warm Up: Prepare for Success in Your Workout A man doing a push-up. https://www.americansportandfitness.com/blogs/fitness-blog/history-of-personal-trainers-origins-to-modern-practices 2026-08-30T13:22:45-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/History_of_Personal_Trainers_Origins_to_Modern_Practices.png?v=1732762879 History of Personal Trainers: Origins to Modern Practices A fitness professional looking off camera. https://www.americansportandfitness.com/blogs/fitness-blog/how-exercise-improves-self-esteem-and-confidence 2026-08-30T13:22:46-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/How_Exercise_Improves_Self_Esteem_and_Confidence.png?v=1732763936 How Exercise Improves Self Esteem and Confidence People enjoyin group fitness. https://www.americansportandfitness.com/blogs/fitness-blog/discover-the-strength-benefits-of-pilates 2026-08-30T13:22:39-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Discover_the_Strength_Benefits_of_Pilates_71297333-0d68-48e9-9018-b6aea307df38.png?v=1760749163 Discover the Strength Benefits of Pilates A woman doing pilates. https://www.americansportandfitness.com/blogs/fitness-blog/chin-ups-ab-exercises-for-core-strength-muscle-development 2026-08-04T14:21:02-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Chin_Ups_Ab_Exercises_for_Core_Strength_Muscle_Development.png?v=1758273135 Chin Ups Ab Exercises for Core Strength & Muscle Development Man doiong a chin up for core strength. https://www.americansportandfitness.com/blogs/fitness-blog/calf-strengthening-exercises-for-running-boost-performance 2026-08-30T12:48:38-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Calf_Strengthening_Exercises_for_Running_Boost_Performance_cf01c8fa-5018-455c-a7bf-adc4da368fcc.png?v=1762568632 Calf Strengthening Exercises for Running: Boost Performance Someones feet about to run. https://www.americansportandfitness.com/blogs/fitness-blog/the-advantages-and-disadvantages-of-hill-running 2026-08-30T12:48:31-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/The_Advantages_and_Disadvantages_of_Hill_Running_1.png?v=1732920345 The Advantages and Disadvantages of Hill Running A man running outside durring the day. https://www.americansportandfitness.com/blogs/fitness-blog/20-minute-step-workout-calories-burned-revealed 2026-08-30T12:48:30-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/20_Minute_Step_Workout_Calories_Burned_Revealed.png?v=1762568015 20 Minute Step Workout Calories Burned Revealed A woman doing a step workout in a gym. https://www.americansportandfitness.com/blogs/fitness-blog/examples-of-speed-in-sport-athletic-performance 2026-08-30T12:48:33-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Examples_of_Speed_in_Sport_Athletic_Performance.png?v=1732926335 Examples of Speed in Sport: Athletic Performance Someone running fast. https://www.americansportandfitness.com/blogs/fitness-blog/apigenin-bodybuilding-boost-muscle-growth-and-function 2026-08-30T13:22:33-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Apigenin_Bodybuilding_Boost_Muscle_Growth_and_Function_1.png?v=1732992921 Apigenin Bodybuilding: Boost Muscle Growth and Function Bodybuilders with their backs turned, flexing. https://www.americansportandfitness.com/blogs/fitness-blog/8-essential-tips-to-train-like-an-olympian 2026-08-04T14:21:21-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/10_faf93518-46ca-4fba-92a4-4c64e4c33d83.png?v=1757348446 8 Essential Tips to Train Like an Olympian Person flexing and biting olympic metal. https://www.americansportandfitness.com/blogs/fitness-blog/top-10-upper-bodyweight-workout-routines-for-strength-and-tone 2026-08-04T10:10:24-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/16_cd09c3a9-b01d-4613-80d8-37ba86815126.png?v=1757348473 Top 10 Upper Bodyweight Workout Routines for Strength and Tone Top 10 Upper Bodyweight Workout Routines for Strength and Tone – shirtless man doing dips on parallel bars. https://www.americansportandfitness.com/blogs/fitness-blog/12-week-powerlifting-program-build-strength-muscle 2026-08-04T10:09:30-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/6_a53d94f4-f658-4eda-ae51-216c0da2a7a5.png?v=1757348444 12-Week Powerlifting Program: Build Strength & Muscle Man powerlifting in dark gym. https://www.americansportandfitness.com/blogs/fitness-blog/strength-training-101-the-essential-beginners-guide 2026-08-04T10:10:18-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/12_9c523b02-f8a7-4960-8d11-1db93e1a22a5.png?v=1757348471 Strength Training 101: The Essential Beginner's Guide Strength Training 101: The Essential Beginner's Guide – person lifting a barbell in a gym. https://www.americansportandfitness.com/blogs/fitness-blog/jump-rope-before-or-after-workout-best-tips-for-your-routine 2026-08-04T10:09:31-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/5_301e6359-59d4-459e-9acb-1f1d42133baa.png?v=1757348467 Jump Rope Before or After Workout? Best Tips for Your Routine Woman jumping rope outdoors near the ocean on a clear day. https://www.americansportandfitness.com/blogs/fitness-blog/7-best-lat-pulldown-alternatives-for-a-stronger-back 2026-08-04T14:20:33-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/9_1700b1a2-affb-4a7b-a431-59cacd6f2e18.png?v=1757348446 7 Best Lat Pulldown Alternatives for a Stronger Back Person doing lat pulldowns on a machine. https://www.americansportandfitness.com/blogs/fitness-blog/how-many-trampoline-workout-calories-can-you-burn 2026-08-30T13:22:48-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/1_250c9072-ff06-4294-aeae-7857b006aa91.png?v=1757348490 How Many Trampoline Workout Calories Can You Burn? https://www.americansportandfitness.com/blogs/fitness-blog/mastering-your-golf-core-exercises-for-a-powerful-swing 2026-08-04T13:25:02-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Mastering_Your_Golf_Core_Exercises_for_a_Powerful_Swing.png?v=1744876139 Mastering Your Golf Core: Exercises for a Powerful Swing A golf instructor is teaching a golfer how to swing using the core muscles for a powerful follow through. https://www.americansportandfitness.com/blogs/fitness-blog/pros-and-cons-of-wearing-a-weighted-vest-all-day 2026-08-04T10:09:52-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/10_d3e08a7d-1197-4fa6-99e6-0748ba3a970f.png?v=1757348471 Pros and Cons of Wearing a Weighted Vest All Day Man wearing a weighted vest while holding onto exercise equipment. https://www.americansportandfitness.com/blogs/fitness-blog/top-5-benefits-of-speed-training-for-athletic-performance 2026-08-04T14:21:46-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/17_c7851f5c-3854-4dba-8d6a-d0a5667d525c.png?v=1757348474 Top 5 Benefits of Speed Training for Athletic Performance Top 5 Benefits of Speed Training for Athletic Performance – athletes training with speed hurdles on a field. https://www.americansportandfitness.com/blogs/fitness-blog/the-best-tricep-dips-replacement-exercises-for-stronger-arms 2026-08-04T14:20:18-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/13_ba306475-e4ea-47ce-9dfa-841743bd552c.png?v=1757348471 The Best Tricep Dips Replacement Exercises for Stronger Arms The Best Tricep Dips Replacement Exercises for Stronger Arms – man doing tricep dips on a bench outdoors with a city background. https://www.americansportandfitness.com/blogs/fitness-blog/are-jumping-jacks-better-than-running 2026-08-04T14:20:16-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/11_63717c15-c04b-415f-84ac-aaecc2df7868.png?v=1757348447 Are Jumping Jacks Better Than Running? People doing jumping jacks outdoors. https://www.americansportandfitness.com/blogs/fitness-blog/elevate-strength-the-best-upper-body-workout-for-all-levels 2026-08-04T10:10:10-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/4_5ebcbeb6-26a1-4bf2-a2dc-0bac389d7e16.png?v=1757348443 Elevate Strength: The Best Upper Body Workout for All Levels Person flexing, showing off back muscles. https://www.americansportandfitness.com/blogs/fitness-blog/maximize-your-calorie-burn-while-walking 2026-08-04T10:09:51-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/Maximize_Your_Calorie_Burn_While_Walking_6ff8b54a-5a38-4798-bade-07466de88939.png?v=1742668728 Maximize Your Calorie Burn While Walking 3 women walking outside for exercise with water bottles. https://www.americansportandfitness.com/blogs/fitness-blog/what-is-the-keto-diet-a-guide-to-understanding-keto-basics 2026-08-04T10:10:28-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/1_089504f3-f64a-4b16-88bf-add1a3a43cae.png?v=1753159872 What Is the Keto Diet? A Guide to Understanding Keto Basics Salad with avocado, tomato, chicken, and egg. https://www.americansportandfitness.com/blogs/fitness-blog/what-muscles-do-pushups-work-a-breakdown-for-all-levels 2026-08-04T14:22:12-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/2_31924edf-d0cf-4ac8-8e51-39332f5ac167.png?v=1753214260 What Muscles Do Pushups Work? A Breakdown for All Levels Man in hoodie doing pushups outside in a park. https://www.americansportandfitness.com/blogs/fitness-blog/what-is-aerobic-exercise-benefits-and-getting-started 2026-08-04T14:22:10-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/5_6e545c5c-30f9-4a8a-94c7-1df60789b19a.png?v=1753212668 What is Aerobic Exercise: Benefits and Getting Started Group of people doing step aerobics in an exercise room. https://www.americansportandfitness.com/blogs/fitness-blog/how-much-potassium-is-in-bananas-discover-nutritional-value 2026-08-04T14:20:39-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/3_e77b7603-073d-42fe-8a05-6b94afeac234.png?v=1753205019 How Much Potassium Is in Bananas? Discover Nutritional Value Bunch of bananas stacked on top on each other. https://www.americansportandfitness.com/blogs/fitness-blog/how-much-sleep-do-you-need-to-build-muscle 2026-08-04T10:10:14-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/4_c7b34043-d91a-4f08-a5be-36329b0640fe.png?v=1753205020 How Much Sleep do You Need to Build Muscle? Man in gray muscle shirt performing bicep curls inside. https://www.americansportandfitness.com/blogs/fitness-blog/how-many-calories-are-in-a-pound 2026-08-04T14:21:59-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/2_edb30e12-9f52-441a-884f-ef4832b9aec6.png?v=1753204364 How Many Calories Are in a Pound? Spread of food including chicken, rice, and bread. https://www.americansportandfitness.com/blogs/fitness-blog/how-to-do-crunches-properly 2026-08-04T10:10:32-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/3_0eabfe9a-9e6f-44d1-bdf1-d3e883dca326.png?v=1753206372 How to do Crunches Properly Man in dark athletic clothes performing bicycle crunches. https://www.americansportandfitness.com/blogs/fitness-blog/what-is-the-best-way-to-calculate-body-fat 2026-08-04T10:09:46-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/5_ae551e6d-cffd-4f41-9ca3-d3110f58c56f.png?v=1753213743 What is the Best Way to Calculate Body Fat %? Lady in black athletic clothing flexing her arms. https://www.americansportandfitness.com/blogs/fitness-blog/how-to-get-six-pack-abs 2026-08-04T10:09:29-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/7_384f7051-637f-469b-9d1c-a4f4dbf8db89.png?v=1753206734 How to Get Six Pack Abs Lady in black workout clothing performing a side plank. https://www.americansportandfitness.com/blogs/fitness-blog/what-muscles-do-squats-work 2026-08-04T10:10:37-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/9_7b1a28b8-3a3e-43e4-9f2e-c54665faf707.png?v=1753214260 What Muscles Do Squats Work? Man in light colored athletic clothes squatting weights in a gym.. https://www.americansportandfitness.com/blogs/fitness-blog/what-is-the-fitt-formula 2026-08-04T10:09:35-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/13_cf70a7a7-0034-4726-9699-356fbaabaffc.png?v=1753213752 What is the FITT Formula? Two ladies exercising with dumbbells in a gym.. https://www.americansportandfitness.com/blogs/fitness-blog/what-is-agility 2026-08-04T14:20:28-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/15_5fa040b8-0119-4db7-ba37-b545ab50524a.png?v=1753212670 What is Agility? Two men running through an agility ladder, on a field outside. https://www.americansportandfitness.com/blogs/fitness-blog/how-to-determine-your-body-type 2026-08-04T10:09:15-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/18_c6b8b317-742d-4eec-9306-61375ccfb341.png?v=1753206370 How to Determine Your Body Type Lady in black exercise clothing lifting a barbell. https://www.americansportandfitness.com/blogs/fitness-blog/what-are-complex-carbohydrates 2026-08-04T14:21:49-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/20_91a26397-59a5-423c-8e6c-8d31a166c358.png?v=1753211952 What Are Complex Carbohydrates? Different grains, breads, and other types of carbs. https://www.americansportandfitness.com/blogs/fitness-blog/what-muscles-do-lunges-work 2026-08-04T14:22:17-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/2_9383b3a1-ad91-492c-a091-67df6110d28d.png?v=1753214259 What Muscles Do Lunges Work? Lady in white shirt performing lunges. https://www.americansportandfitness.com/blogs/fitness-blog/how-many-calories-do-you-need-to-maintain-weight 2026-08-04T10:09:27-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/3_edcf10f6-30c0-4424-bc63-26f20e272194.png?v=1753204367 How Many Calories Do You Need to Maintain Weight? Plate full of citrus, berries, and other fruits. https://www.americansportandfitness.com/blogs/fitness-blog/muscular-strength-vs-muscular-endurance 2026-08-04T10:09:42-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/6_0e599fdd-5fe4-49e0-a828-162997f474f2.png?v=1753208434 Muscular Strength vs Muscular Endurance Man in black clothes lifting dumbbells. https://www.americansportandfitness.com/blogs/fitness-blog/what-is-barre 2026-08-04T14:21:50-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/8_f9546d23-4724-401e-8912-9f6ad27cfac7.png?v=1753212996 What is Barre? Group of people doing barre exercises. https://www.americansportandfitness.com/blogs/fitness-blog/how-many-calories-do-you-burn-walking 2026-08-04T14:20:01-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/10_595a28b4-d5d6-4353-aac1-1d59e35291cb.png?v=1753204367 How Many Calories Do You Burn Walking? Group of people running on treadmills. https://www.americansportandfitness.com/blogs/fitness-blog/what-are-simple-carbohydrates 2026-08-04T14:22:09-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/14_d4be561f-37d3-499e-9cca-78aab8b69dc2.png?v=1753211956 What Are Simple Carbohydrates? Group of fruits and grains on a wood plate, placed on a wood plank surface. https://www.americansportandfitness.com/blogs/fitness-blog/what-are-the-best-hamstring-stretches 2026-08-04T14:21:49-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/17_1ee2a941-ce04-4154-b1c6-80e5a94f5536.png?v=1753212281 What Are the Best Hamstring Stretches? Man in black muscle shirt touching his toes. https://www.americansportandfitness.com/blogs/fitness-blog/how-many-carbs-are-in-a-banana 2026-08-04T14:21:03-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/11_ba563004-0eea-4f1e-9883-21bba2794c9d.png?v=1753204370 How Many Carbs Are in A Banana? Bunch of bananas on a wood table. https://www.americansportandfitness.com/blogs/fitness-blog/what-is-body-mass-index-bmi 2026-08-04T14:22:11-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/9_85c733ee-cb81-4011-a848-f67ffd86455f.png?v=1753212998 What is Body Mass Index (BMI)? Group of people posing with workout equipment in a gym. https://www.americansportandfitness.com/blogs/fitness-blog/what-are-crunches-do-they-work 2026-08-04T10:10:34-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/3_80877d05-96b7-42a8-875d-424cc74c1191.png?v=1753211952 What Are Crunches? Do They Work? Lady in black exercise clothing performing a crunch on a red mat. https://www.americansportandfitness.com/blogs/fitness-blog/what-is-rate-of-perceived-exertion 2026-08-04T14:22:12-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/5_8a275409-cf87-475a-88df-fe262038d149.png?v=1753213331 What is Rate of Perceived Exertion? Various fitness equipment including: dumbbells, pedometer, jump rope,and towel, with shoes and apples next to them. https://www.americansportandfitness.com/blogs/fitness-blog/which-exercises-burn-the-most-calories 2026-08-04T14:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/13_f3b5cd65-5747-499f-b177-e96938a0f662.png?v=1753214586 Which Exercises Burn the Most Calories? Person with hands above head and sunset in the distance. https://www.americansportandfitness.com/blogs/fitness-blog/how-many-calories-are-in-a-gram-of-fat 2026-08-04T14:21:59-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/16_88a5123e-e024-4ed5-aee4-68ed3eab9771.png?v=1753204363 How Many Calories Are in a Gram of Fat? Man in black exercise clothes running on the beach. https://www.americansportandfitness.com/blogs/fitness-blog/what-is-anaerobic-exercise 2026-08-04T14:22:10-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/12_71fe7a0e-49ab-46c2-befc-271124d7e062.png?v=1753212996 What is Anaerobic Exercise? Lady stretching backwards on a yoga mat inside. https://www.americansportandfitness.com/blogs/fitness-blog/what-is-the-atkins-diet 2026-08-04T14:21:50-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/2_e44869fa-7d9b-4ce3-a31c-f06120e7fa47.png?v=1753213334 What is the Atkin's Diet? Plates of salmon, chicken, avocados, and other fruits. https://www.americansportandfitness.com/blogs/fitness-blog/what-muscles-are-used-to-do-jumping-jacks 2026-08-04T14:19:40-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/4_a0c5dc3f-22f1-4b54-9064-dedad5177066.png?v=1753214257 What Muscles Are Used to Do Jumping Jacks? Man doing jumping jacks outside in the sand. https://www.americansportandfitness.com/blogs/fitness-blog/what-muscles-are-used-in-a-sit-up 2026-08-04T14:20:46-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/7_1f5ac05b-b540-425f-ba16-76069ae12d10.png?v=1753214256 What Muscles Are Used in a Sit-up? Lady performing a sit-up. https://www.americansportandfitness.com/blogs/fitness-blog/what-is-progressive-overload-building-strength 2026-08-04T14:22:17-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/weights_1.jpg?v=1785865104 What is Progressive Overload? Building Strength man lifting weights https://www.americansportandfitness.com/blogs/fitness-blog/what-are-sets-reps-a-beginners-guide 2026-08-04T14:22:09-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/14_79954130-f6e2-4331-873d-0f8a91c296fa.png?v=1753211956 What Are Sets & Reps? A Beginner's Guide Man in black shirt curling a dumbbell. https://www.americansportandfitness.com/blogs/fitness-blog/how-to-use-an-ab-roller 2026-08-04T14:21:00-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/1_d3256de7-e6a6-4d3f-8356-1e1cc67c4fed.png?v=1753207056 How to Use an Ab Roller Person with gloves using an ab roller. https://www.americansportandfitness.com/blogs/fitness-blog/what-muscles-do-kettlebell-swings-work 2026-08-04T10:10:29-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/3_2599c05f-910e-4ad0-b207-6a447898f89c.png?v=1753214258 What Muscles Do Kettlebell Swings Work? Picture of two kettlebells. https://www.americansportandfitness.com/blogs/fitness-blog/what-is-pelvic-tilt 2026-08-04T14:22:11-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/7_14284dd9-b890-42f4-bb72-14ce0650dbe0.png?v=1753213328 What is Pelvic Tilt? Fitness gear such as white sneakers, a yellow dumbell, wrapped up headphones, a green apple, and a fitness tracker on a blue mat. https://www.americansportandfitness.com/blogs/fitness-blog/tips-to-monetizing-your-fitness-blog 2026-08-04T14:21:45-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/13_1c648af0-e976-46c9-9cca-f6ba52b50db4.png?v=1753210787 Tips to Monetizing Your Fitness Blog Lady in black workout clothes posing in front of red backdrop, https://www.americansportandfitness.com/blogs/fitness-blog/what-exercises-improve-speed-the-most 2026-08-04T14:22:10-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/5_8dd161d6-a7e5-41a2-89b3-1f0539c1a9de.png?v=1753212669 What Exercises Improve Speed the Most? Lady in white shirt and orange yoga pants stretching on a mat indoors. https://www.americansportandfitness.com/blogs/fitness-blog/how-to-train-a-client-to-run-an-obstacle-course-race 2026-08-04T14:21:10-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/8_a118689e-21c8-4e8d-88e3-5f6423ba4f20.png?v=1753207055 How to Train a Client to Run an Obstacle Course Race Man and woman in athletic clothing posing outside. https://www.americansportandfitness.com/blogs/fitness-blog/mental-toughness-in-the-gym-does-it-matter 2026-08-10T13:57:43-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/9_c1e0c34f-a5b9-4946-8a2c-b0b0a2a07801.png?v=1753208223 Mental Toughness in the Gym: Does it Matter? Lady doing rope exercises indoors. https://www.americansportandfitness.com/blogs/fitness-blog/progressive-overload-vs-overtraining-whats-the-difference 2026-08-04T14:22:05-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/13_fe91f646-897a-4947-b31a-e824aa545c72.png?v=1753208855 Progressive Overload vs. Overtraining: What's the Difference? Person deadlifting a barbell. https://www.americansportandfitness.com/blogs/fitness-blog/how-to-write-a-fitness-post-worth-reading 2026-08-04T14:20:53-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/15_8fbd5f27-2d89-4d2b-b7b0-05f0aa7247a5.png?v=1753207057 How to Write a Fitness Post Worth Reading Yellow dumbbells on a blue background. https://www.americansportandfitness.com/blogs/fitness-blog/great-green-smoothie-recipes-for-pre-workout 2026-08-04T14:20:52-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/2_5052e420-676f-4dca-9345-02febda509ea.png?v=1753202931 Great Green Smoothie Recipes for Pre-Workout A green smoothie in a glass jar surrounded by fresh green fruits and vegetables, such as limes, grapes, apples, and broccoli. https://www.americansportandfitness.com/blogs/fitness-blog/how-does-marijuana-affect-exercise-muscle-development 2026-08-10T13:57:36-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/5_41e2bfbb-fe2a-4942-b180-deac0821ccbd.png?v=1753204360 How Does Marijuana Affect Exercise & Muscle Development? A close-up of a woman's toned back in a dimly lit gym. https://www.americansportandfitness.com/blogs/fitness-blog/controversial-fitness-topics 2026-08-10T13:57:35-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/5_5271986f-0748-4e93-8750-c94aab981f3b.png?v=1753200303 Controversial Fitness Topics A muscular man in a dimly lit gym performing a dumbbell bicep curl. https://www.americansportandfitness.com/blogs/fitness-blog/how-to-train-the-internal-external-obliques 2026-08-04T13:24:17-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/11_4c914354-7c83-4a65-a80d-3d58e85d2a72.png?v=1753207055 How to Train the Internal & External Obliques Image of a rolled-up yoga mat, dumbbells, a jump rope, and a neon green shaker bottle. https://www.americansportandfitness.com/blogs/fitness-blog/the-leg-raise-hip-flexors-or-abs 2026-08-04T14:20:12-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/14_a043c4f5-204a-4445-8da9-5b10a0a1a42f.png?v=1753210505 The Leg Raise: Hip-flexors or Abs? Image of a woman performing a leg raise exercise on a mat and an orange background. https://www.americansportandfitness.com/blogs/fitness-blog/contraindicated-exercises-that-might-injure-you 2026-08-10T13:57:25-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/16_5cd134d5-dc9d-4de5-9dba-37a76812d022.png?v=1753200302 Contraindicated Exercises That Might Injure You Image of a group of people performing lunges outdoors. https://www.americansportandfitness.com/blogs/fitness-blog/what-is-negative-weightlifting-pros-cons 2026-08-04T14:20:38-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/18_67af2cdf-4a8d-4087-ab9c-2d9b9f981613.png?v=1753213326 What is Negative Weightlifting? Pros & Cons Image of weight plates, dumbbell handles, and gym equipment. https://www.americansportandfitness.com/blogs/fitness-blog/7-day-bodybuilding-diet-plan 2026-08-10T13:57:15-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/5_6ad49175-23a6-4f1d-9d2c-065e07e9f5fd.png?v=1753198903 7-Day Bodybuilding Diet Plan A muscular man in red shorts flexing and training with cable weights in a gym. https://www.americansportandfitness.com/blogs/fitness-blog/leg-extension-exercise-pros-cons 2026-08-04T14:20:33-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/6_0320878a-f989-439c-8237-34acefc61868.png?v=1753208216 Leg-Extension Exercise: Pros & Cons A man using a leg-extension machine in a gym, focusing on his quadriceps. https://www.americansportandfitness.com/blogs/fitness-blog/ways-to-make-french-fries-healthier 2026-08-10T13:58:02-05:00 weekly https://cdn.shopify.com/s/files/1/0009/1112/articles/7_2b394016-3186-4708-9e43-826636fc83e7.png?v=1753211948 Ways to Make French Fries Healthier A close-up of golden, seasoned French fries garnished with herbs.