Self-Defense: Steps to Survival

Self-Defense: Steps to Survival

Human Kinetics

$17.95 

Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations.

Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You’ll learn these skills:

  • Assess your surroundings, notice warning signs, and remove yourself from potential harm.
  • Use the power of your own voice to thwart an attack.
  • Recognize warning signs of violence in an intimate relationship.
  • Resist and escape physical and sexual violence by strangers and acquaintances.
  • Free yourself from an assailant’s grasp.
  • Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks.
  • Defend yourself against weapon attacks and multiple attackers.

Don’t live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you’ll be prepared for the unexpected.

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • PNF Stretching Techniques

    Phases and Techniques of PNF Stretching 1.)  Hold then Relax 2.)  Contract then Relax 3.)  Hold then Relax Then Contract PNF stretching can utilize active or passive stretches - depending on which technique above you are using.  To learn more... read more

  • Sports Conditioning Specialist: When Every Second Counts

    Sport Specific Training and Conditioning... Playing a sport is one thing, understanding the fitness and conditioning that optimize an athlete's performance is another.  Just because you have played a sport doesn't mean that you know how to optimize physical performance... read more