Fitness Cycling

Fitness Cycling

Human Kinetics

$18.95 

From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness.

Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience.

With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you’ll turn to again and again for a lifetime of cycling workouts.

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • Running Coach: Get Certified!

    Running Economy and Gait Analysis Running is one of the most popular methods of fitness.  But, just because it is popular doesn't mean that people do it correctly.  Some of your clients might immediately say, "what's so hard about running?"... read more

  • Holistic Nutrition and Sports Performance

    Sports Nutrition - The Whole Picture       Sports nutritionists study nutrition as it pertains to sports performance.  However, sometimes they don't see the whole picture.  Just like personal training, sports nutrition is individual to the client.  A holistic... read more