Fantastic Water Workouts (2nd Edition)

Fantastic Water Workouts (2nd Edition)

Human Kinetics

$29.99 

Have fun, get fit, and stay healthy with Fantastic Water Workouts

With more than 130 exercises that use the natural resistance of water, you will improve your body’s composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility—all with minimal stress on your body.

In addition to the unique and creative individual exercises, Fantastic Water Workouts includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals.

Whether you’re seeking general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it’s all here. You can even add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts.

Jump into Fantastic Water Workouts and discover the complete water workout guide.

Latest Fitness Posts

  • Couple's Fitness-Share your love of fitness!

    With Valentine’s Day approaching and love in the air, couples are looking for fun and unique ways to spend time together. Get your heart pumping for each other by treating your loved one to a couple’s fitness class and strengthen... read more

  • 5 Heart Healthy Fitness Tips

    Aerobic exercise can be used for athlete conditioning and personal training to increase cardiovascular fitness and keep your heart healthy. Aerobic exercises can be low-impact or high-impact.  Low-impact exercises, like walking or swimming, place the least stress on your joints... read more