Conditioning to the Core

Conditioning to the Core

Human Kinetics

$29.99 

Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success.

In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts:

  • The core’s central role in originating and transferring  strength and power, two requirements for superior performance
  • The energy systems, the strength and power foundations, and the movement mechanics for any sport
  • Over 300 of the most effective exercises for strength, stability, and power
  • The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference
Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently.  Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals.

If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.

Latest Fitness Posts

  • ASFA Product Highlight -- Kettlebell Instruction Certification

    ASFA’s Kettlebell Instruction Certification is a great way for experienced fitness professionals to expand their knowledge and show their expertise in the field of kettlebell training. Our online Kettlebell Certification covers history, technique, swing motions, kettlebell specific routine considerations and more. ASFA's Kettlebell Certification is designed to help fitness... read more

  • 5 Tips to Move Your Personal Training Business Forward

    Personal training can be a rewarding job as you help people through their own personal journey to improved health. All of us can use a little extra encouragement from time to time. Here are some motivational tips to help you... read more