Youth Fitness – Start Young

For many years, people had the misconception that youth shouldn't start exercising until they are mid to late-aged teenagers. This is a false notion, as recent research has demonstrated the advantages of early exercise for youth.
And that's why there is huge demand for youth fitness trainers today.


Why Start Young?

The last ten years have seen a steady drop in youth fitness, and youngster obesity is at an all-time high. As our younger generations turn away from physical activity and toward anything with a screen, they are experiencing escalating health problems. Gadgets continuously engross our youth, and fast food has become a staple in their diet.

It is no secret that as technology advances, more and more young people in today's society are embracing sedentary lifestyles. But unfortunately, their lack of physical movement harms their emotional and physical well-being, academic performance, and many other things.


Physical inactivity has the following effects:

  • Energy levels could become unbalanced
  • Increased likelihood of obesity
  • Increasing the chance of getting osteoporosis
  • Cardiovascular disease risk is increased
  • An elevated risk of diabetes
  • Cancer risk is increased

Our young ones can stop these harmful side effects by becoming physically active. In addition, they will benefit from learning how to prioritize their health and exercise, which will also help them in the future.


Benefits of Youth Fitness:

Lowers Stress Levels

It is no secret that exercise raises emotions by generating endorphins, which make you feel happier and more at ease. Although youths may not be as anxious as adults, most of them may struggle with depression and sadness. Simply urging them to move more is the ideal strategy to enhance their emotional and mental health.


Disease Prevention

Numerous diseases and health issues are brought on by obesity, including heart disease, high blood pressure, osteoarthritis, type 2 diabetes, and various cancers. Reduce your child's risk of developing such potentially fatal diseases by encouraging them to lead a healthy lifestyle by adjusting their food to include better and more nutritious options, and by getting them to exercise right at an early age.


Supports Healthy Sleep Habits

It is found that those who exercise for at least 150 minutes a week have seen a 65% of improvement in their sleep quality. Even as they manage their busy lives, balancing school, friends, and extracurricular activities, younger children can develop a healthy sleeping pattern with a regular exercise regime.


Builds Strong Bones and Muscles

Walking, playing basketball or baseball, and other activities that demand you to carry your entire body weight on your legs strengthen your leg bones and muscles. Likewise, a youth's body adapts to the action and develops bone strength when engaging in high-intensity sports from a young age. Consult any youth fitness trainer for more details.


Here are a few exercise suggestions:

  • Set aside two to three days a week to participate in physical activity.
  • Let them choose one new activity to attempt, then ask them to list the activities they would like to partake in. These can be indoor or outdoor activities, and they should continue for at least 30 to 60 minutes.
  • Weight-bearing exercises: Weight-bearing exercises help build muscle and strengthen bones because they encourage the formation of new bone tissue. Strength training, racquet sports, and swimming are fantastic ways to increase a youth's fitness and self-confidence for people who do not exhibit an interest in organized sports leagues.
  • Aerobics: 60 minutes of aerobic exercise each day is recommended. However, moderate-intensity exercises like walking and swimming should make up most of your days. Other than that, three more strenuous weekly activities, such as riding a bike and participating in higher impact sports like basketball, can also help.
  • Muscle-strengthening: Push-ups and gymnastics are a couple of examples of weight-bearing workouts for young youths. Lifting weights and resistance training are recommended for older youths.
  • Bone-strengthening: Your bones can be strengthened by doing body-weight activities like burpees, running, yoga, and jumping rope.


Youths require a completely different approach when it comes to physical training. They need the right fitness coach to help them in their fitness journey. Are you willing to be that coach?

That’s why we at American Sports & Fitness Association have created Fitness certifications that can address all the requirements and ensure you have the particular skill set to cater to the different types of clients!


Youth Fitness – Start Young
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