When you learn personal training and prepare to take your CPT examination, you will learn the necessary anatomy of the muscular and skeletal systems so that you can help train better. Understanding how the human body works can help you create custom fitness plans to help a client protect and strengthen their joints and to overcome an imbalance or injury. It can also help keep them injury free and can help improve their daily lives.
Understanding anatomy can help you assist clients in a more detailed manner. When a client complains of an ache or pain, you would know if active isolated stretching would help and be able to demonstrate it properly to ease any discomfort. Without proper knowledge of anatomy, a small ache or pain could easily turn into an injury that could take months of physical therapy to recover from. Your clients trust you and your knowledge to help keep them fit and injury free.
Sports training requires knowledge of anatomy to assist with better quality training as well. If you have a client that complains of stomach pain while running, you would know that caffeine before running can sometimes wreak havoc on a sensitive stomach. Running also restricts blood flow from the stomach lining to support the larger leg muscles better. This is why many runners experience nausea while running.
When you learn muscles anatomy for your personal training certification, it can help get you the top personal training qualification (ASFA's of course!), giving you the maximum amount of opportunity for career growth within the fitness industry. Many trainers with vast knowledge of anatomy could consider work in a doctor’s office with physical therapists to help patients recover from injury or with chiropractors fix an imbalance and stay injury free.
Knowing your anatomy is a necessity when studying for a physical trainer education. It not only gives you an edge above your co-workers, but benefits your clients as they come to you to help better themselves. Education in anatomy can help you customize training plans better and can help clients achieve goals they might not have been able to reach without your knowledge.
