Optimal Sports Nutrition Utilizing Seasonal Produce



Athletes regularly use sports nutrition to aid in their sports training to optimize their performance. Coming into the new fall season provides fitness nutrition gurus an abundance of seasonal produce to be grateful for.  Taking advantage of fruits and vegetables that are in season saves money at the supermarket in addition to tasting better being able to be picked or harvested when ripe.  Fitness education trainer roles combine fitness and nutrition together to maximize health benefits and performance.

Sweet potatoes one of the many seasonal crops you can indulge in during the fall.  Sweet potatoes can be prepared in a variety of different ways.  Sweet potatoes are rich in anti-cancer, anti-diabetic, and anti-inflammatory properties.  Sweet potatoes contain vitamins A, C, B6, B5, potassium, and manganese in addition to being a good source of fiber, copper, and iron.  Sweet potatoes are linked with improving blood sugar regulation and are believed to have antibacterial properties. 

Beets are another earthy produce treasure of the fall season.  Beets can come in red or golden varieties and contain vitamin C, folate, vitamin B6, potassium and iron.  Fitness nutrition training programs love beets because they can help with muscle fatigue.  Beets have also been linked to help with liver damage and heart disease. 

Pumpkin is a popular item during fall and is rich in antioxidants, fiber, and beta-carotene.  Pumpkin can help boost your immunity, cleanse your liver, reduce inflammation, and can prevent type 2 diabetes.    Other squashes such as butternut squash are good for you too.

If you want to eat more seasonal produce to support your nutrition and fitness goals and need assistance, you can reach out to a fitness nutrition specialist.  These fitness trainers with specialty certifications have the extra set of skills to help support their clients more holistically and combine both nutrition and fitness together to take care of the whole person.  Sports nutrition gets a boost from seasonal produce each fall.  Be creative and use it in different ways for example adding a scoop of pumpkin into your fruit smoothies. The combinations are endless!  Eat for success with season produce.

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