Martial Arts Fitness: New Techniques

Martial arts fitness can be an exciting group fitness class that teaches you new techniques for toning your larger leg muscles including the hip flexor muscles and the gluteus maximus. New techniques can help keep your muscles challenged without falling into a rut causing a plateau in personal fitness growth. Trying a new class, such as martial arts fitness, can help prevent boredom and burn out from doing the same moves over and over again.

The new techniques you learn in martial arts fitness can also be used as part of your endurance training. The moves can be intense and often high-impact depending on how difficult you modify the moves to be. For athletes that use heart rate training to aid them with endurance training, they will find martial arts fitness classes to be a good fit for their training programs. 

Health and wellness businesses have noted the demand for these high-energy classes and have hired fitness instructors in almost all of the big health clubs to teach martial arts fitness classes. Clients love the new techniques they learn and it helps to improve their functional fitness as well. These benefits provide more energy to their daily activities, and also help to provide a stronger output in other sports when used as cross training.

Those who are more competitive can take their new techniques into combat krav maga training, which combines boxing, wrestling, judo, and karate. This style is more hands-on, more intense, and is also growing in popularity in the United States. Learning these new techniques correctly helps strengthen the muscles around the knee. Strengthening the muscles around the knee helps to protect the knee joint and prevent common knee injuries, not just in martial arts fitness, but outside of the gym as well. 

Try some new techniques at a martial arts fitness class and see how you can benefit from them. Fitness and personal training is a unique journey for each individual. Trying new things and learning new techniques makes your workout time exciting while building overall functional fitness.

Interested in martial arts or self-defense certification? Click the link below to check out all of the certifications ASFA brings to the mat. Online, 24/7--pay only if you pass!

Personal Training & Fitness Certifications

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