Kickboxing Aerobics - Kick for Cardio

5 Quick Kicks to Start Your Kickboxing Aerobics Workout!

1.)  Roundhouse.  Everyone's favorite.

2.)  Knee Strikes.  Easy beginner move.

3.)  Forward Thrust.  Pretty basic and effective.

4.)  Side Kick.  A little bit more advanced.

5.)  Crescent Kick.  More of an advanced fun kick.

Hopefully these kicks have motivated you to go workout!  

To learn more about teaching Kickboxing aerobics, a group fitness class, punch/kick combinations, just click the link below!

Kickboxing Aerobics Certification

For a list of all of our certifications, just click: Fitness Certifications

To see our Personal Training Certification, just click: Personal Training Certification

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