5 Quick Kicks to Start Your Kickboxing Aerobics Workout!
1.) Roundhouse. Everyone's favorite.
2.) Knee Strikes. Easy beginner move.
3.) Forward Thrust. Pretty basic and effective.
4.) Side Kick. A little bit more advanced.
5.) Crescent Kick. More of an advanced fun kick.
Hopefully these kicks have motivated you to go workout!
To learn more about teaching Kickboxing aerobics, a group fitness class, punch/kick combinations, just click the link below!
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