In honor of Breast Cancer Awareness Month, ASFA® is promoting Women's Fitness, Ballet Barre Fitness and Stretching/Flexibility Instruction. Whether you are a man or a woman, it is important for any fitness professional to know and understand fitness concerns specific to either gender. This month, we would like to emphasize female fitness by promoting specified knowledge pertaining to women's fitness.
Understanding anatomical differences between men and women such as pelvic bone structure and tilt, Q-angle, and female-specific considerations are essential for optimizing your instruction and training efficiency. Combining Women's Fitness with Ballet Fitness and Stretching/Flexibility Instruction is a great way to continue your education and and stay on the cutting edge of the fitness industry!
Understanding anatomical differences between men and women such as pelvic bone structure and tilt, Q-angle, and female-specific considerations are essential for optimizing your instruction and training efficiency. Combining Women's Fitness with Ballet Fitness and Stretching/Flexibility Instruction is a great way to continue your education and and stay on the cutting edge of the fitness industry!
For a list of all of our certifications, just click: Fitness Certifications
To see our Personal Training Certification, just click: Personal Training Certification
