Dance and Hip-hop Aerobics have taken center stage at health clubs and fitness centers all over the country. The popularity of the classes comes from simply being fun. There are other benefits as well aside from the enjoyment of dance.
Dance aerobics is easy to do. You are moving to music--it doesn’t have to be highly choreographed and any fitness level can participate. You just have to move! Dance aerobics can be performed at a health club or in the comforts of your own home with videos or video downloads. And it doesn’t require any equipment other than a pair of workout shoes.
Dance and Hip-hop aerobics can be either low-impact or high-impact. The variety and intensity is up to you! You can make it as challenging as you want or make it an easy recovery workout session. Some people will even make social events and dates out of it because of its uniqueness. There is something for everyone in a dance aerobics class.
Dance and Hip-hop aerobics improves balance, endurance, strength, coordination, and most importantly, your confidence! Dancing gives everyone a chance to break out of their traditional mold and traditional workouts to experience something new and fun. It challenges a different part of the brain and gives you a more creative outlet than traditional aerobics classes that are very structured. Simply be yourself and have fun doing it in a group setting which is supportive and encouraging. Everyone gets to move to the great musical beat and feel confident.
If you are looking for an amazing cardio workout, dance and hip-hop aerobics are also a great way to burn calories. Participants can burn more than 500 calories in a single hour of dancing!
Dance and hip-hop aerobics have a lot to offer and something for everyone to enjoy. Whether you prefer a highly choreographed class at a health club, or something more tame in the comfort of your home, you are sure to have fun and increase your fitness level at the same time.
Interested in becoming a Dance & Hip-Hop Aerobics Instructor? Check out the link below to get started today!
For a list of all of our certifications, just click: Fitness Certifications
To see our Personal Training Certification, just click: Personal Training Certification
