Functional fitness exercises can easily be done at home to help improve stability, agility, balance, and overall wellness. Functional training definition can be built at home with a variety of different functional exercises. Here are some to get you started:
1. The plank. The plank is a functional fitness exercise that helps to build core strength and stability. Having a strong core can help decrease lower back pain and improve posture. The core muscles are engaged with many various day-to-day activities. Building core fitness will help you with your everyday functions and fitness.
2. Exercise ball crunches. Doing crunches on an exercise ball is another way to build functional fitness and engage the core. The ball helps to stabilize the hips allowing you to build fitness definition safely. An exercise ball can also be used to increase balance and stability muscles. Exercise balls can help decrease the impact of an exercise with extra support to the joints, making it a fun and easy tool to use at home or anywhere with all age ranges of individuals.
3. Lunges. Lunges are another at-home exercise you can do to build functional fitness. Lunges can help increase muscle around the joints of the knees and hips protecting you from sports injuries or falls. Lunges can also help build muscle in the legs to increase your productivity and endurance for regular day-to-day tasks.
4. Squats. Squats are another way to increase the quality of functional movements. Using correct form helps to build up the main muscle of hip flexion. Squats help release pressure from the back resulting in a stronger core with less chronic pains.
These are just a handful of functional fitness exercises that you can do at home or anywhere. If you need more guidance, a personal trainer with a background in anatomy of exercises and muscles can help get you started. If you have an injury or require any modifications, a fitness trainer can also demonstrate how to perform each movement so you can increase your functional fitness safely and at home.
Have you considered becoming a Functional Fitness Instructor or Balance & Stability Instructor? If so, what are you waiting for? Check out all of ASFA’s certifications today by clicking below! 24/7 online convenience, pay only if you pass!