Bodyweight Strength Training Anatomy Poster Series
Featuring the same captivating four-color artwork seen in the similarly titled best-selling book, Bodyweight Strength Training Anatomy Poster Series consists of three posters that fully illustrate exercises for major muscle groups.
The Upper Body poster presents exercise instruction and illustrations for the following:
The Core and Whole Body poster presents exercise instruction and illustration for the following:
Double-leg lowering with bent knees (with lying straight-leg raise variation)
Side plank (with feet-elevated variation)
Push-up with hip extension
The Lower Body and Back poster presents exercise instruction and illustrations for the following:
Towel face pull
Wall squat isohold (with wall squat march variation)
Static lunge (with forward lunge variation)
Single-leg Romanian deadlift (with reaching variation)
Glute bridge (with glute march variation)
Donkey kick (with bird dog variation)
Squat calf raise
Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.
Individual poster size: 24 by 31 inches (60 x 80 cm)
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