Flexibility is one of the most overlooked components of physical fitness. Most personal trainers spend the majority of their time working with weights and different forms of cardio. But, how much time do you see the average personal trainer giving to stretching & flexibility? Just think about the trainers in your gym. How many of them could even tell you what the PNF in PNF stretching stands for - let alone how to do it!
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At ASFA® we are understand the need for specialty certifications. In addition to expanding your fitness knowledge and providing a better service to your clients, you can specialize in a very underserved area in the fitness industry. So, do a favor to yourself, your gym and you clients and be the trainer that really understands flexibility!
