Teach Static, Dynamic, and PNF stretching to improve your client's flexibility!
While many forms of exercise provide visible benefits and changes to your body, there are other types of fitness that may not seem as important.
Stretching and Flexibility are extremely important fitness components and add many benefits to your clients' personal fitness journey.
Stretching benefits:
- decrease risk of injury
- improves joint range of motion
- enables your muscles and joints to work more effectively
- improves athletic performance.
Stretching and Flexibility has many great advantages in sports and athletics but are also highly beneficial in our everyday lives. Becoming ASFA® certified in Stretching and Flexibility Instruction is a wonderful way to expand your fitness career.
ASFA's® Stretching and Flexibility Instruction Certification is both straight-forward and convenient. During this certification, you will learn the importance of flexibility, and its impact on our muscles and joints. You'll also understand how our joints and muscles move, and a range of different exercises to help their development to include PNF stretching, static, and dynamic stretching, and the differences between active and passive stretching.
Once certified, you will be able to offer Stretching and Flexibility training to your existing fitness clients and attract a new range of customers including seniors, who will benefit. This is a great addition to your set of skills as a fitness instructor and a sure-fire way to improve your abilities.
So, what are you waiting for? Click the link below to get started today on your Stretching and Flexibility Instruction Certification--24/7 online convenience, pay only if you pass!
For a list of all of our certifications, just click: Fitness Certifications
To see our Personal Training Certification, just click: Personal Training Certification
