Speed and Agility Certification: The Benefits of Plyometric Training

With great power, comes great performance.

Plyometrics is a form of speed and agility training that can be extremely beneficial. Sometimes known as jump training, this form of exercise involves a high amount of muscle exertion in a short period of time. The benefit of this type of exercise comes from an increase in power or speed-strength. Plyometric exercises can be a fantastic way to improve your speed and agility, something athletes strive for. As a fitness professional, you could benefit significantly from expanding your career into speed and agility training. If you want to bring in additional customers, and improve your resume, the ASFA® Speed and Agility Instruction Certification is a great choice to help you achieve your goals.

This online certification is an ideal way to expand your fitness professional continuing education. You can use this certification to expand the range of activities you can teach and opportunities you can offer to your clients. Additionally, you can use this course to improve your own personal fitness level. Once certified you can create your own speed and agility classes, and hopefully bring in a new wave of customers to your business.

During your studies, you will learn about techniques like Plyometrics and coordination training and come to understand how they are beneficial to performance. You will also develop an understanding of speed and how an individual can improve their acceleration and what role agility plays in sport and exercise. This in-depth set of skills and knowledge will have practical applications to your career. You will not just learn to pass an examination. You will learn real-life applicable skills!

Aside from the benefits and the knowledge, this ASFA® certification is also convenient. While many exams require you to travel to a test center or attend night school, this certification is based online. You can access the certification using your laptop, and you can take the final exam from the comfort of your own home. Take your fitness career to the next level today and become a certified ASFA® speed and agility instructor!

Speed and Agility Instruction Certification

For a list of all of our certifications, just click: Fitness Certifications

To see our Personal Training Certification, just click: Personal Training Certification

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