Reality Based Self-Defense Training

Self-defense lessons when based on reality can give you a real world feel of what certain situations can be like and how to protect yourself and stay safe. Of course, preventing yourself from being put in harm’s way is the ideal solution. Sometimes, situations can pop up. Through training, you will know exactly what to do and how to execute your strategy to stay safe.

Self-defense training classes focus on repetitive strategies so that the action is ingrained in your mind. When situations arise and you freeze from fear, the appropriate action is ingrained and your body can take over to protect itself. So many individuals do not have training and when they are in danger, they do not know what to do.

Self-defense technique uses a variety of different martial art styles. The mixture of different karate styles is referred to as MMA or mixed martial arts. Using a variety of different methods ensures that your client is well rounded with self-protection knowledge. There is no one specific style of training that is better than the other when it comes to self-defense. Having some training with a variety of styles will give you the greatest number of options when deciding what to do and how to execute.

Home self-defense classes are good for increasing confidence and gaining basic knowledge, but you really need hands on training for self defense. A class can mimic reality based possible situations and teach you hands on either how to diffuse the situation or how to break free from it. Online self defense classes offer a wealth of knowledge and empower professional trainers to add a little more to their everyday routine. Adding some self-defense into a cardio class benefits all clients. They are mentally engaged and physically challenged.

Reality based self-defense training is a necessity for any athletes who do their training early in the morning or in places that are high risk to violence. All people should be empowered and feel strong. Self dense training is a big confidence booster and individuals are more likely to be successful when they have a plan in front of them.

We should all strive to be confident leaders in society. Reality based self defense is a great start in the journey to better health. It provides structure, love, and acceptance. You get out of it what you put into it. If you do not push yourself, then you will not reap the rewards of that event.

To learn more about becoming a Certified Self-Defense Instructor, just click the link below!

Self Defense Instructor Certification

For a list of all of our certifications, just click: Fitness Certifications

To see our Personal Training Certification, just click: Personal Training Certification

Back to blog