Kettlebell workouts offer many great full-body workout benefits as they combine cardio fitness, core strength training, and flexibility. During Kettlebell routines, you perform various exercises and movements.
For those unfamiliar with Kettlebells, they are constructed from metal or even cast iron with a bell-shaped main body and a semicircular handle. Kettlebells are extremely effective in fitness routines. When used properly, they help tone muscle, improve body strength, and strengthen your joints. Kettlebells also improve balance, focus, and discipline when exercising due to the amount of control needed to grip and swing them safely.
Having the experience and knowledge to use Kettlebells in fitness routines can be a huge advantage to you as a fitness trainer. You will be able to offer a greater variety of classes and appeal to a larger group of clients. Kettlebell activities are extremely popular, so as you bring in new clients, you may consider adding Kettlebells to their workouts. ASFA’s Kettlebell Instruction Certification will teach you about Kettlebell training, proper use, safety, and how to incorporate them into fitness routines.
Kettlebells are a perfect tool for broadening your fitness offerings to your clients on their health and wellness journey. So, what are you waiting for? Take your ASFA Kettlebell Instruction Certification exam today! 24/7 online convenience, pay only if you pass!
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