Kettlebell training can help you build strength, tone up, burn calories, and increase stability. As with any workout, the secret to success is in the technique and performing it consistently. If you have never used kettlebells before, it is a great idea to perform a kettlebell fitness test with an instructor who has completed their personal training certification classes.
An instructor or personal trainer can watch you perform the exercises to make sure you are doing them properly. A kettlebell test is not difficult to complete, but if you are using bad form or incorrect technique, it can throw off your fitness results. Using proper form with kettlebell exercises are also important to prevent injury and strengthen your joints. Your trainer will be able to create a customized plan for you to follow after they see how you perform and what your strengths and weaknesses are.
Kettlebell cardio workout plans are a great way to blast calories. Kettlebell training provides a cardio workout in addition to strength training so you are benefitting from both. This benefit makes kettlebell training unique compared to other exercises. Other cardio workouts only condition the heart and other strength training provides only anaerobic benefits. Kettlebell works both aerobic and anaerobic for maximum fitness benefits.
If you are new to kettlebell training, start with a light weight and practice using with good form before moving into the heavier weights. Remember that with kettlebell exercises, the power comes from the hips. Your back should always be straight with good posture. Consistent kettlebell training will help improve your posture over time. You should be able to maintain proper form from the beginning to the end of your exercise movement. If you cannot keep proper form, your kettlebell weight is probably too heavy. Try going down in weights until you have built up enough strength to move on to the next weight. Going too heavy or not keeping good form can increase your risks of injury or muscle strain.
A certified personal trainer specializing in kettlebells can help design a training plan for you and also be able to demonstrate each movement and observe you performing the exercises to make sure you are doing them correctly. Kettlebell class workout opportunities provide a way to learn some new exercises and understand how they can help you reach success in your personal training.
Check out the link below for more information on ASFA’s Kettlebell certification!