Here are four exercises commonly used to improve speed and quickness:
1.) Box Jumps
2.) Shuttle Runs
3.) Rocket/Star Jumps
4.) Agility Ladder Runs
To learn more about Speed and Agility Instruction including safe Plyometric exercises, check out our Speed and Agility Instruction Certification today!
For a list of all of our certifications, just click: Fitness Certifications
To see our Personal Training Certification, just click: Personal Training Certification
