How To Start Your Fitness Story

This Veterans Day, American Sports & Fitness Association salutes and thanks
the more than 18 million U.S. veterans for their service.

Starting your fitness story can be varied from trainer to trainer. It is a reflection of your personal experiences that have shaped where you are today with fitness and health. For those personal trainers that share an interest on how to start your own fitness business, your story becomes more important as you retell it with hopes to inspire and motivate others to get healthy and fit.  

Sharing your fitness story can be challenging at times when you are trying to group ideas together more fluidly. A fitness industry marketing planner can help you create your fitness story so that it can be more easily shared. Reaching out to others with your story can help bring hope to those who struggle with their own motivation and health.  

Many individuals have a specific moment in time when they realized they must make a positive change in order for goals to be met. These specific moments are the start of your personal fitness story.  That specific moment is different for each individual person. For some people who have used fitness to lose weight, it may have been a realization of the link between obesity and fast food. That person might be diligent on how to teach the nutrition facts panel so others can learn and be inspired from those changes. Helping others to understand the Food and Drug Administration (FDA) requirements for food labels can help individuals make healthy food choices or better choices in comparison to what their current diet looks like. Another individual may have had a senior-aged parent or family member whose health declined quickly from an illness or condition that may have been able to be managed using fitness. That person would be passionate about baby boomers business in health and fitness. Functional training exercises are perfect for seniors to do to help increase stability and lower the risk of falls.  

Every individual has a fitness story to share and all are inspiring as the general community strives to make positive changes for greater personal health and fitness. Knowing that everyone starts somewhere brings comfort to those who are first starting their personal fitness journey.  

Ready to share your fitness story as a Functional Fitness Trainer, Senior Fitness Instructor or Sports Nutritionist? Click the link below to learn more about all the certifications ASFA has to offer! 24/7 online convenience, pay only if you pass!

Personal Trainer & Fitness Certifications

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