Exercises To Help Decrease Sports Injury

Exercise can serve many different functions for people. In addition to aiding in weight reduction, it can also be used to decrease stress, to increase bone density, to help with depression, and also to help reduce sports related injuries. 

Cross training or doing different exercises to help strengthen your sport and reduce injury, can be beneficial in every sport. Working with a personal physical trainer can help eliminate the most common knee injuries that plague athletes. Trainers can help identify steps in setting goals and can help create a custom training plan to make your workouts more meaningful and productive. One of the jobs personal trainers have is to ensure their clients have proper form and instruction so that they don’t get injured. 

Runners and other endurance athletes must be proactive about preventing sports injuries. Their high-impact training routines can increase their risk for injury. Runners will often cycle or swim to help build cardio, but give their muscles a break. Cyclists do a similar program with running and swimming for their cross training.

Many athletes will also lift weights to help build muscle around the joints to help protect them from injury. Training resistance bands are a fantastic way to exercise and decrease sports injury. The resistance bands provide just enough tension to tone up and build lean muscle that helps to cushion the joints. The resistance bands also prevent athletes from using weights that are too heavy. If weights are too heavy and proper form is not maintained, you risk back injury or muscle strain. The bands are easy to use, easy to travel with, and can be used anywhere.  The thicker the band is, the greater the resistance is. This allows individuals to get the right tension for their purpose.

Yoga is also a great way to stretch out before and after working out. Stretching before and after can help prepare the muscles to work out and get the blood flowing. Stretching after can help break down lactic acid build up and soreness so that you can recover faster.

There are many options for athletes to cross train and help decrease their risk of having a sports related injury. Find a trainer in your area if you need help getting starting with an exercise plan for your fitness goals. Staying injury free ensures an active lifestyle and good health.

Interested in learning more about ASFA's rewarding fitness certifications? Click the link below to see all the qualifications ASFA has to offer! 24/7 convenience, pay only if you pass!

Personal Training Certification


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