Does an Apple a Day Keep the Doctor Away?

An apple a day might not keep the doctor away... but, apples do have serious health benefits that should not be overlooked!

Check out the following excerpt from Medical News Today:
"Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits."
To ready the whole article, click here.
Understanding your body and how it performs with certain foods as fuels is one of the primary tasks of a Sports Nutritionist

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