Here are a Few Core Balance Exercises That You Can Do At Home:
1.) Stability ball crunches
2.) Stability ball hyperextensions
3.) Sit in the boat position
4.) Medicine ball wood choppers
5.) "Superman" on the floor extended position
If you are a fitness professional that is looking for more in-depth information about Balance and Stability Instruction, you can check out our certification by clicking the arrow below.
For a list of all of our certifications, just click: Fitness Certifications
To see our Personal Training Certification, just click: Personal Training Certification
