Core Balance Exercises

Here are a Few Core Balance Exercises That You Can Do At Home:

1.)  Stability ball crunches

2.)  Stability ball hyperextensions

3.)  Sit in the boat position

4.)  Medicine ball wood choppers

5.)  "Superman" on the floor extended position

If you are a fitness professional that is looking for more in-depth information about Balance and Stability Instruction, you can check out our certification by clicking the arrow below.

Balance and Stability Instruction Certification

For a list of all of our certifications, just click: Fitness Certifications

To see our Personal Training Certification, just click: Personal Training Certification

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