Bootcamp Classes by the Book!

Benefiting from This Military Style Fitness Regime That is Perfect for Teamwork

Some forms of fitness are developed specifically for disciplined intense workouts and encourage teamwork and enhanced structure. Bootcamp fitness is a method of fitness designed with exactly this in mind. This style of group training was originally used by the military to train soldiers and improve their stamina, camaraderie, and fitness. Nowadays Bootcamp training has developed to appeal to a wider audience and many gyms and personal trainers offer this style of exercise as one of their premier activities. Due to the challenging nature of this type of fitness and the teamwork involved, it is highly popular and attracts a huge following in the fitness industry.

A certification in Bootcamp instruction is one of the premier ways to enhance your career path in the fitness industry. ASFA’s online Group Fitness & Bootcamp certification will teach you different Bootcamp methods and techniques while helping you understand the many benefits that will be provided to your students. You will learn how to promote teamwork and teach your client’s routines like interval training, burpees, and plyometrics. ASFA® makes taking this certification convenient and at your fingertips, all you need is an internet connection and a laptop or PC. The qualification is based online. Consequently, it is extremely accessible, affordable and easy to manage with your busy schedule.

The benefit of Bootcamp training lies in its promotion of teamwork and the intense workout that your clients will go through. This intense form of physical training can transform a client from a ‘soft-body’ to a ‘hard-body’ and will push your clients to greater levels. Clients should see real results and a great improvement in their physical fitness and camaraderie. For those who love to push themselves, and work as part of a team, Bootcamp fitness is the perfect activity.