Coaching fitness for any multi-sport event is a challenge. An especially daunting task is preparing a triathlete for competition. Event preparation takes more than just knowing the fitness level an athlete must be at compete. It takes understanding the event itself and coaching the athlete about how to best optimize his/her skills and fitness to maximize his/her efficiency of movement. Whether the triathlete is swimming, cycling or running, efficiency of movement is paramount.
Improving stride length and making gait corrections are just part of triathlon fitness coaching. Understanding run economy, swim drag, drafting (when legal) efficiency rates, accessory and apparel choice all have an effect on the end time for your client. Training right, eating right, choosing the right gear... these are all recommendations a triathlon fitness coach must make. Are you up for the challenge? If so, start learning today!
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