The great thing about aquatic fitness and water aerobics classes is that almost any age and any demographic can participate. From youth to seniors, low-impact water exercises are ideal for cardio and toning.
Even competition athletes can benefit from water resistance workouts and recovery workouts. You can use the water to add resistance or to reduce gravity's natural resistance. Aside from the health benefits, it's just fun! Almost everyone likes to play (and workout) in the water!
So, what are you waiting for? Jump right in and get certified in aquatic fitness and water aerobics today!
So, what are you waiting for? Jump right in and get certified in aquatic fitness and water aerobics today!
For a list of all of our certifications, just click: Fitness Certifications
To see our Personal Training Certification, just click: Personal Training Certification
