Advanced bootcamp certification is a fitness training course that utilizes high-intensity training intervals to maximize workouts and significantly improve personal fitness. These high-impact moves are high- powered to burn the most calories and tone up. A fitness training expert would use advanced bootcamp exercises to help improve stability, agility, power, stamina, and endurance. Advanced bootcamp certification is the perfect fitness training education for any trainer who wants to work with athletes or teach a high-powered challenging workout.
High-intensity interval training, also referred to as HIIT, has become a popular choice of fitness for many trainers and athletes. Endurance athletes, such as runners, can benefit from advanced bootcamp exercises by creating more power in their legs and a more rapid response time from the hip flexor muscles. Runners and other endurance athletes are able to push harder during competition when they have training with advanced bootcamp exercises. It is the perfect cross training workout for endurance athletes who want to have their best race or fastest time. Advanced bootcamp certification gives you a more competitive edge over your competition.
Health and fitness training benefits from advanced bootcamp certification allow you to push harder in training. Bootcamp-style workouts not only burn more calories, but they also help improve aerobic endurance and strength. Advanced bootcamp certification also improves self-esteem and confidence, giving you a healthier and happier outlook on life for better overall wellbeing.
Bootcamp classes are more intense than other types of fitness classes. You do not have to attend boot camp classes every day to reap the benefits from this intense and high-impact exercise class. A couple of days a week as cross training is enough to improve functional fitness and stay clear of sports related injuries. If you try to complete too many classes at once, you could put extra strain on the muscles or joints creating an opportunity for injury. Even the most fit athletes could benefit from attending bootcamp classes a couple of days a week. The classes are designed to be intense, but everyone is working at their own pace and fitness level. Customizing your exercise and the intensity of it allows each person to push harder and get the most out of every workout.
Interested in upping your client offerings by becoming an Advanced Bootcamp Instructor? Visit the link below to get started today!