The personal trainer manual varies from each trainer to each client. There are some traits and behaviors that your body trainer wishes you didn’t have to help you grow as an individual as you embark on your fitness journey.
- Don’t view your fitness regimen as “all or nothing”. When you meet with a fitness trainer for the first time, you will have trainer interview questions and answers, you want to look at perseverance as part of your goal. If you get injured or have a setback due to time or family obligations, you need to be able to work through that so you can get back on track. Going in with an “all or nothing” attitude can often lead to injury or burn out, which in the end can prevent you from reaching your goals or desired results.
- Going with the flow and not tracking anything. When you are training or focusing on a specific goal, it is hard to measure progress if you do not keep track of your workouts. Keeping track of what exercises you do, how long you do them, and how much weight you used, can help you track growth and make adjustments along your journey. If you are not making progress after months of training, you can have a definitive set of numbers to look at to determine why. It may not be that your training plan is bad; it could be that you only performed 1/5 of the workout each week. If you don’t keep track, you may not remember what you have accomplished or not.
- Wanting to do everything on your own. Working out solo can be therapeutic for those who enjoy their “me time” at the gym. However, when it comes to wanting to obtain personal growth, having a trainer or training partner can help you look at new exercises that are outside your norm so that you are always being challenged both physically and mentally. Having a trainer or training partner can also help prevent burn out and exercise injuries. Trainers are up-to-date on all of the latest fitness trends and can show you different options to change up your routine.
- Not wanting to learn anything new. Learning is a way of growth. Fitness and nutrition complement each other. Expanding your knowledge can help you make better choices for yourself. Many fitness and health schools offer free continuing education credits. This provides a greater opportunity for those who are interested in learning more about current trends and breakthroughs in the health industry.
- Not listening to your body. Listening to your body is very important when working out. If a muscle is achy and painful, that is your body’s way of telling you that it needs a break or different type of workout. Workouts are never one-size-fits-all. You need to find a workout that you are comfortable doing and also one that you enjoy so that it can become a healthy habit in your healthy lifestyle.
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