3 Quick Yoga Poses You Can Do at Home

Fitness in America has seen a large shift in at-home fitness routines due to current events. Working out at home provides a flexible workout schedule and online support from virtual training sessions and fitness instructor app programs. Yoga is a great way to unwind and destress while building fitness and improving flexibility and core strength. Here are three quick yoga poses that you can do at home:

  1. Downward Facing Dog. This yoga pose is also known as Adho Mukah Svanasana. This quick yoga pose is one of the standing type poses and provides a deep stretch in the hamstrings and can help release tension in the lower back. Downward facing dog pose also allows you to focus on breathing and being in that moment which can help reduce stress and cortisol hormones in the body.
  2. Cat-Cow Stretch. This yoga pose is also known as Chakravakasana. This stretch is in the backbend category of poses. This exercise is great for individuals that have lower back pain because it releases tension and tightness in the lower spine. This exercise is also great for beginners who are learning how to release tension with yoga.
  3. Cobbler’s Pose.This yoga pose is also known as Baddha Konasana. This stretch falls into the seated pose type. This pose looks similar to sitting criss-cross except the soles of the feet are facing and touching each other. This exercise provides a great stretch to the groin and hip flexor muscles. The exercise could be used by athletes and recreational sports participants to keep their muscles loose and injury free. 

Fitness home trainer programs like to utilize yoga to help build functional fitness, core strength, flexibility, and stability. Improving your functional fitness levels with yoga can help improve the overall quality of life by making daily physical tasks easier and allowing seniors to stay independent longer.  If you are new to yoga, try attending a yoga class to see if you like the exercises and the flow of the class.  Each class is different and unique from each other. If you don’t like one style or one instructor, you can try a different class for a completely different experience.

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