Sport Specific Training and Conditioning...
Playing a sport is one thing, understanding the fitness and conditioning that optimize an athlete's performance is another. Just because you have played a sport doesn't mean that you know how to optimize physical performance for that sport. Maybe you were a gifted athlete. Perhaps, you responded to a motivational style that your clients wouldn't react to. Maybe it is time as a fitness trainer that you really learned what goes into making an athlete.
Sport-specific conditioning instruction requires you to advise your client on correct workouts, nutrition, technique, and all sport-related aspects of physical performance. You know what worked for you, but do you know what works for your clients? Your instruction could make the difference in a youth's self-esteem. Your instruction could make the difference in whether a high school student gets a scholarship or not. You better bring your "A" game!
Learn the fundamentals of sports conditioning today and become a Sport Specific Trainer!