Indoor cyclingoffers the opportunity to really push yourself and the boundaries of your physical limits. The more you cycle, the more you feel the adrenaline and push yourself harder. Cycling can test your endurance, stamina, and physical strength and is a fantastic way to improve your general fitness levels. Furthermore, it is provided to benefit you in the following ways: improve your cardiovascular capacity, increase your muscle flexibility and strength, increase your bone density and decrease the fat levels in your body. As you can see, it is a complete fitness exercise that can be advantageous to your whole physique and well-being. As a bonus, it is also known to reduce stress levels and is highly therapeutic.
If you are a personal fitness trainer and are looking to expand your business into new areas, why not consider an indoor cycling instruction certification? This certification will allow you to enter the amazing world of indoor cycling and will teach you everything you need to know to get started. You will learn about intervals, the different levels of resistance, how to tackle hills and a whole plethora of other tips. Many people think that cycling classes are simple and easy to take, however, there is a great deal of care and forethought needed to create a routine that challenges your students but isn't too hard and/or dangerous. ASFA’s certification in Indoor Cycling will give you the tools you need to do this.
This certification is extremely straightforward for the applicant and is based online. You can complete it anywhere you like providing you have an internet connection. Once certified you will be able to host indoor cycling classes providing you have the correct equipment. Alternatively, you can work freelance for gyms that have cycling bikes. Either way, ASFA’s Indoor Cycling certification is a step in the right direction for your career!
For a list of all of our certifications, just click: Fitness Certifications