Health and Wellness certification can be completed online, allowing you to work at your own pace toward your goal of a Health and Wellness career. Health and wellness combines fitness, nutrition, self-care, and self-efficacy for a more holistic approach to personal wellness. Current findings from various health and wellness article publications show a link between self-care and nutrition and how it can affect personal fitness. Working with a certified personal trainer can help you find balance with your personal fitness goals and training.
Health and Wellness advisors or coaches are popular jobs for a trainer with a Health and Wellness certification. These types of trainers or consultants work at gyms or health clubs alongside other personal trainers. Many health and nutrition careers can be found within medical and corporate wellness centers and wellness spas. Some trainers will even have their own consulting or personal training business online so they can be their own boss and provide training or consulting on their own time.
Health and Wellness coaches are perfect for those who are new to fitness or newly returning to fitness because they can help assist you in finding your strengths and building a solid foundation on which gradual and steady changes become new healthy habits. Fitness enthusiasts who have plateaued in their training can also benefit from the help of a Health and Wellness certified coach. There could be other factors that are affecting your training. If you don’t sleep well, don’t eat well, or have a high-stress career, these are all factors that could negatively impact your fitness training. Having a more holistic approach to your personal health and wellness can help you overcome possible setbacks.
Fitness trainers who are interested in Health and Wellness certification can train online in their spare time and at their own pace. With current events affecting public health, interests in public health and wellness is at an all-time high. Obtaining a certification in Health and Wellness ensures that you are well-trained and knowledgeable on all contributing factors of health and ways to make modifications to current lifestyles to improve overall wellness and longevity.
Discover more today about ASFA’s Health and Wellness Coach certification by clicking the link below!