Use this widely practiced fitness activity as a means of self-development and career progression!
Yoga has been practiced for hundreds of years and has a long and celebrated history. While Yoga is widely associated with religion (particularly Buddhism and Jainism), it is also practiced as a form of fitness by thousands of people worldwide. This is because it offers numerous benefits to our health and fitness, and is also a great activity for stress-relief and relaxation. Some of the main benefits of Yoga include the building of your core muscle strength, improvement of your posture and an increase in flexibility. Those who practice Yoga often comment on how good it makes them feel and how much healthier they feel.
Due to the popularity of Yoga, it is a prime fitness activity to learn as a personal trainer. By learning how to teach Yoga, you can greatly expand your business and help others see the benefits of this worthwhile practice. Furthermore, you will be able to practice Yoga yourself and improve your own quality of life and fitness.
One of the best ways to start your Yoga venture is by completing the ASFA® Yoga instruction certification. Our online certification will give you the tools you need to create and teach your own Yoga classes. As this qualification is based online, you can complete it when you please, and from a location that suits you. During your studies, you will learn a myriad of complex Yoga techniques and stretches. You will also learn how to create interesting and beneficial routines that provide a full body workout.
When you have completed this ASFA® certification, your knowledge base and skill-set should be improved. Furthermore, you will then be able to create your own Yoga fitness classes and add this fantastic form of exercise to your resume.
For a list of all of our certifications, just click: Fitness Certifications