Speed & Agility Training to Improve Athletic Performance

Agility training can help improve athletic performance and make you a stronger and more competitive athlete. Agility training can help with sports training by increasing sprinting speed and improving swiftness of footing.  Agility training also supports training that coaches will use when becoming a physical trainer. Endurance athletes and a variety of different sport specific coaches will use agility training to help their clients compete at their full potential.

Plyometrics is one type of exercise that can be used in agility training.  A Russian plyo box can be used for explosive power in the lower body.  Lateral plyometrics can improve strength and speed and are used in sports such as hockey where lateral movements are a specific source of power while playing. Box jumps can also be done to strengthen the lower body. Scissor Jumps can also be done to strengthen the hip flexor and improve agility.  Runners and triathletes will use this sort of training to improve their speed. This runner strength alternatives exercise is well loved for speed and can help competitive runners achieve a PR (personal record) at their next race.

Running or marching with high knees can also help improve agility and keep the hips limber. Agility ladders can also be used to work on increasing the speed that your feet move.  The faster you are able to move your feet, the faster you’ll be able to move your body. Triathletes are able to see improvements not only in their competitive running, but in their swimming and biking too.  Agility training can help a variety of athletes stay ahead of their competition.

If you are considering using agility training for your workouts, please be sure to contact a personal trainer or fitness coach that is trained in agility training.  Make sure the agility exercises you are wanting to do align with your fitness goals.  A personal trainer can help create a personalized and individualized training program for you to follow that incorporates agility training for speed. Agility training can be challenging at times.  If you have a sports injury or are prone to getting sports related injuries, be sure to let your personal trainer know so they can help create accommodations or modifications that will allow you to continue to benefit from the work.

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