One of the benefits to using a weighted jump rope in your fitness workouts is that it can maximize your metabolism. Weighted jump ropes provide both an aerobic and anaerobic workout strengthening your heart and toning your body. Weighted jump ropes work both your arms and your legs for a full body workout. The lower back receives a good workout too providing stability and improving core strength.
Another benefit of using a weighted rope is improved core strength and posture. Having better posture and core strength can help lessen or alleviate chronic lower back pains over time. Improved core strength is also linked to improved functional fitness and better overall personal fitness.
One of the main disadvantages of using a weighted jump rope is that it is a high-impact exercise and can put extra stress on your joints in the knees and ankles. If you have weak knees or ankles or have a pre-existing injury, using a weighted jump rope could significantly improve your chances of injury. As with any new fitness plan, be sure to consult your doctor if you have any concerns about participating in any new fitness program or training.
Online personal training programs can easily incorporate a weighted jump rope for improving personal fitness and wellness. Weighted ropes are easy to find, relatively inexpensive, and can be used outside in your spare time. Jumping rope is something that you can enjoy as a family and even include your children. Performing an activity together as a family is a great way to stay motivated with your workouts and promote personal health and fitness as a family.
Interested in expanding your specialty fitness certifications? Click below to see all the certifications ASFA offers!